paprweight

weight loss ● health ● nutrition ● easy to follow recipes, tips, and strategies to build your healthy lifestyle ● completely customized plans ● Online

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We are LOVING 😍 the new cardio displays at @planetfitness 🔥🔥💪🏻it’s amazing how much longer you want to stay on a machine when you can catch up on @hulu, @netflix or @espn or listen to @pandora or even play games like #sudoku. Some lifting days turn into cardio days pretty quick - that’s all we’re sayin’! 🏃‍♀️🏃‍♂️#enjoyyourworkout #planetfitness

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When you’re cooking and your food smiles right back at you 😍🥚🍳 Everyone falls off the wagon sometimes. Everyone slips and life gets in the way. That’s okay! There’s no reason to not start today. There’s nothing you can’t handle. It’s never too late. Start with breakfast. Start today. 💪🏻❤️ 📷: @atreyofgourmet

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When a holiday calls for a piece of candy the whole family can get around, you make a giant Ferrero Rocher. 🍫🎉

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Day 7 Dinner: Last meal of the cleanse! Spaghetti squash with a turkey tomato sauce 🍝#7daycleanse #cleanse #cleanseright #healthycomfortfood #foodfeed #instafood #protein #turkey #lowfat #lean #leancooking #cleaneating #eatclean #eatright

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Day 7 Lunch: Protein vegetable bowl 🍲 Shredded chicken, broccoli, cauliflower, and black beans #7daycleanse #protein #fiber #somuchflavor #vegan #vegetarian #eatright #eatclean #cleaneating #cleanseright #cleanse

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It's Day 7! Breakfast: Oat and egg white bake with fresh vegetables. Think quiche with oatmeal crust 🤔#7daycleanse #lastday #protein #fiber

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Day 6: •Oats cooked in @lovemysilk unsweetened coconut with cacao and PB2 with plenty of fresh fruit for toppings •"Tacos" with egg whites and carrots and homemade taco seasoning with all the regular fixin's in lettuce shells •Chopped salad with @chobani nonfat plain Greek yogurt and balsamic vinegar and scrambled egg whites with riced cauliflower #7daycleanse #cleanse #eatright #eatclean #cleaneating #oats #eggs #protein #salad #greekyogurt #bonebroth #breakfast #lunch #dinner #health #nutrition

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Day 5 Dinner: Shredded chicken stuffed peppers with Campari tomatoes, onion, barley, mushrooms, @imaginesoups bone broth, and @v8juice 100% tomato juice. A lightened, cleanse-friendly version of our regular stuffed peppers 🌶 #7daycleanse #cleanse #eatclean #cleaneating #cleanseright #dinner #chicken #bonebroth #protein

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Day 5 Lunch: Egg white scramble with broccoli, onion, and red bell pepper topped with @chobani nonfat Greek yogurt and scallions.

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Day 5 Breakfast: Return of the three ingredient pancakes!🥞🍌🥚With strawberry pineapple compote 🍓🍍 and PB2 mixed with @lovemysilk unsweetened coconut milk 🥜🥛

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Day 4 Dinner: Egg white and barley bowl with roasted vegetables and cashew cream sauce 🍲🍠🥕🍅🥚

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Day 4 Lunch: This tropical yogurt bowl with @chobani nonfat plain Greek yogurt with sliced strawberries 🍓, chopped mango, chopped red plums, and golden raisins ☀️

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Day 4 Breakfast: Pancakes with peanut butter and strawberry compote! The pancakes are made with only bananas, egg whites, and oats. The peanut butter is PB2 powder whipped with unsweetened coconut milk. And the strawberry compote is just simmered chopped strawberries with orange juice and pineapple juice with a splash of balsamic vinegar then reduced. Healthy, delicious, filling, AND cleanse-friendly!

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Day 3 Dinner: Turnip noodles topped with asparagus, Brussels sprouts, sweet potato, onion, garlic cloves, and cleanse-friendly cashew cream. #7daycleanse #health #nutrition #dairyfree #vegan #vegetarian #dinner #cleanse #eatclean #cleaneating

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Day 3 Breakfast: Oatmeal mixed with cacao powder, cinnamon, pb powder, and chopped bananas topped with more bananas 🍌🍌dessert for breakfast! See, cleanses don't have to be boring?!

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Day 2 Dinner: Fresh fruit and baby spinach sautéed with tomato, onion, and garlic in bone broth 😋

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Day 2 Lunch: Soup from last night's dinner 🍜 daikon noodle soup with carrots🥕, celery, Brussels sprouts, and onion in bone broth. Comfort food on a cleanse 🙌