Day 34: WE ARE ALL BODYBUILDERS!💪🏽💪🏽 In 1990, mom was told that her blood sugar was unhealthy and her GP recommend standard protocols, the “go-to” for her situation. In early February, an over-growth of bacteria added to her health issues which put her in crisis mode. She asked me to step-up and help manage her care. She said, “I called you because I was worried. I have never been sick like this. You do this for your work and with many clients. I knew you would know what to do.” Little did we know how stubborn her issues were. Those issues are now at bay. Thank you, Jesus! “Why the glucometer reading?” you wonder. Let me tell you... In the months we have been mom’s full-time care-givers, she has been through my Bands Bootcamp, tracking macros and meal planning like a champion athlete who wants to build lean muscle, core strength and balance. Humm...sound familiar? Ya, sounds like one of my bodybuilding students, huh? Again, we are ALL bodybuilders! Whether or not you are putting on a bikini, clear 5 inch heels with rhinestones glued-on, and getting on contest stage...muscle is metabolic magic! Optimizing your metabolic fitness isn’t about aesthetics competitions and winning trophies; it’s about getting in the ring with Mother Nature and knocking her out so that she can’t continue to beat us down to skin and bones that some people call “elderly”. Through plant-based, whole foods and regenerative nutrition protocols, my mom empowers her body to win as many rounds as possible. Guess what?! Mom was told by her doctors in May that her blood glucose is healthy and that she immediately needs to stop the recommended protocols she started in 1990. Take that Mother Nature! #Fit #Fitness #Winning #PreMode #Champion #Bodybuilding #ShiftHappens #MetabolicFitness #LiveYoungLifestyle #MotivationMonday #BuildingMyBestMe #Summer90DayChallenge (at Wapato, Washington) https://www.instagram.com/p/CDc_29_j13w/?igshid=xufd52u6sbdg
