#prental

[yogabypaige]

Movement + strength have been the foundation for which I have felt good and supported throughout this pregnancy which is why I created a three-part #prental #yoga series available via eBook with recorded, on-demand classes, available at yogabypaige.com/shop or by clicking the link in my bio.     We keep it light and functional, bringing up the heart rate in a safe and healthy way that encourages mamas to feel #strong and #empowered, while also preparing the body for #labor. Though the #yoga flows may look simple, much thought and care went into this programming.     Each class is about 30 min long, targeting upper body, lower body, or full body so you get to choose what you need on any given day. Grab the eBook for yourself or your soon-to-be mama friends to see for yourself just how transformative 30 minutes can truly be.     With deep love,   Paige   💗💗💗💗💗💗💗💗💗💗   #yogaliving #yogaforall #slowdown #yogabypaige #yogaplay #selfcareisaninsidejob #pregnant #fitpregnancy #selfcare #workout #mamatobe #prenatalworkout #prenatal #38weekspregnant #yogamedicine #prenanatalyoga #ebook #yogaplay (at The Heartbeat Collective Oakland) https://www.instagram.com/p/CD9g2uzDhA4/?igshid=1xzt78r3hy6vg

[mamatobeyoga]

It's a countdown! #Thursday. 4 weeks to our #pregnancy #yoga course at Holistic Health @holistichealthhackney on @broadwaymarket 7-8pm for 6 weeks: September 7th - October 12th. ✨ Book now! ✨ JOURNEY Having children is a metaphorical journey, for sure, and in pregnancy our body goes through tremendous physiological journeys. However, my #thoughtoftheday is more about the personal journeys some of us take, the literal and symbolic. ☀️ Lots of people organise baby-moons, or take a break in nature, discovering new places or exploring their 'new' body in a different, adapted way. 💛 It can also be a great time to write that short story, reconnect with old friends, rummage through the family a pictures, and/or take time to hear the your elderly relative recall your own childhood. Learning and developing within ourselves, that journey which, more often than not, kids give us opportunity to undertake, can begin in pregnancy. Some say that we are most creative during pregnancy (or at least at certain points in pregnancy) and whether you're learning something to do with parenthood and the 'journey' at hand (hypnobirthing, history of birthing, pregnancy physiology) or another intellectual or emotionally developmental pursuit, this is a unique time: frame it with a Journey. 🌱 . . . . . . . . . #pregnant #babybump #expecting #pregnancyyoga #prental #prenatalyoga #healthypregnancy #london #hackney #eastlondon #prepare #happypregnancy #birthing #labour #labor #yogamama #network #humanexperience #networking #community #londonevents #relax #womban #womankind #motherhood #mamatobe #countdown #journey

[mamatobeyoga]

What an inspiration - her words:🌱 #Repost @alysiamontano (@get_repost) ・・・ My mission as a mother, as a daughter, as a sister, as a friend, and as a human is to always fight for good and the empowerment of others. I hope that one day my children can look at the world through a lens filled with kindness, compassion, hope, empowerment and purpose. I hope when my children think of me in their pursuits they might see me as an example of strength and not only think "Strong like Mom", but perhaps they may see their abilities and think "Stronger THAN Mom". . . . . . . . . . . . . . . . . . #motivation #letsdothisforthesebabies #mother #motherhood #strength #strong #babybump #healthypregnancy #fitness #fitnessmotivation #mama #mom #momlife #fitfam #leadership #health #pregnancy #prental