#progree

[spiritualitys-world]

🔥8 DAILY REMINDERS 🔥

[davepollotart]

Slowly making progress on a new piece (titled ‘Glitch’)...

[soogie72]

Today I did push circuit 2 and I can really feel that I am getting stronger and my body is changing!

[motivatedyogi]

I lost another two lbs and I’m psyched. I’ve been getting some bad headaches lately and I think I it’s because I am not meeting my fat intake requirements. So I made my first green blueberry coconut milk smoothie....amazing. I can’t stress how much yoga does a body good guys...it really isn’t just stretching. Check it out.

[mes-bisous]

Some more progress. Lookin’ rough, but good enough.

[bluefudgesworld]

Progressing #cutandglue #collage #handmadecollage #collageart #collagework #bluefudge #c_expo #progree

[fcknfit]

Today's Workout: Chest & Biceps

1x12 Incline Dumbbell Press 2x5kg 3x10 Incline Dumbbell Press 2x10kg 1x15 Incline Dumbbell Press 2x8kg 3x10-12 Incline Bench Press (Smith Machine) 20kg 20kg 15kg 3x12-15 Flat Dumbbell Bench Press 2x9kg 3x20 Cable Fly 2x5kg 3x12 Single Arm Preacher Curl (Left) 6kg 3x12 Single Arm Preacher Curl (Right) 6kg 3x15 Standing Barbell Curl 10kg 2x20 Alternating Bicep Curls 2x5kg 2x15 Cable Single Arm Hammer Curl (left) 5kg 2x15 Cable Single Arm Hammer Curl (Right) 5kg 3x20 Bench Leg Lifts 2x20 Decline Ab Crunches 2x15 Bench V Sits 3x30 Cable Ab Crunch 36kg 41kg 41kg 3x30 Mountain Climbers

[gendrybaratheon]

Summer 2014: iggy azalea

Summer 2015: halsey