about progressive mutism
cw: negative emotions, long post
i don’t know much about this. and do not have the energy to research.
but just wanted to talk about it. because when i first heard of it, it freaked me out so badly.
was so so so scared of my situational mutism getting worse. was scared of ‘losing situations’ in which i could speak.
and there’s only so far you can tell someone that their worth isn’t defined by how far they can/cannot communicate. because yes that’s true. but it still hurts so much not to be able to speak.
it feels like grief sometimes. know it seems trivial, but i miss hearing my voice out loud. i miss the strange ways my voice sounds out my accent and mispronounces every single fucking word.
i miss my non-anxious voice. because more and more situations now are either ones am mute in, or one’s am very anxious in. so all i hear now is my anxious voice. which is higher pitched and quieter. it is Not my voice. and it’s hard to identify with who i am when am anxious, because that stuff is painful.
and when i first heard of the term i was scared i would never speak again. i don’t know why. because i’ve never enjoyed speaking. developed sm at 11, so have never had an easy relationship with it. but it’s fine to be scared about losing an ability.
in the past when my anxiety and sm got really bad (and there was other stuff going on), speaking and my voice became this really embarassing thing. i told myself that it was all or nothing.
and i still have that rule. if people don’t know i can speak, then they must never hear my voice. my emotions too. any sign of a personality or personhood became embarrassing. so i told myself “never speak again”.
to be clear. my sm is not a resolve to never speak again. it is involuntary and very frustrating. but from that frustration and difficulty with speaking, comes a hatred of my voice and of speaking.
so i get scared that there will be no situations left where i can feel safe. that my world will be small.
but now i realise that safety is something i can build for myself. it is some small hope behind my eyes, held in defiance of my anxiety, my traumas, and everything. who you are is so much more than the pain you experience. and your world is not small, no matter what, it is big and bright.🌹🌹






















