Jul 13
Find more relaxation and hypnosis files on my Patreon!
A quick 3-minute relaxation exercise to swiftly ground you when you need it.
Music via Pixabay
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Find more relaxation and hypnosis files on my Patreon!
A quick 3-minute relaxation exercise to swiftly ground you when you need it.
Music via Pixabay
***HIGH-QUALITY VERSION AVAILABLE FOR FREE ON PATREON***
Here is the progressive relaxation method I use at the beginning of each hypnosis, isolated into its own meditation exercise. The more you practice this meditation, the more naturally relaxation will come to you, and the easier it will be for you to attain trance!
Music by RelaxingTime via Pixabay.
***FULL FILE HERE FOR FREE***
If you find yourself struggling to achieve trance, practice with this file! I guide you through my standard progressive relaxation exercise, then into a super-deep induction exercise where you visualize descending three sets of stairs into a beautiful valley. When you reach the bottom, I give you a set of affirmations designed to help you achieve trance easier. I added some relaxing soundscapes into this one, I hope you enjoy it! And, of course, I've also attached a version with a sleep ending.
AFFIRMATIONS: - You allow yourself to relax deeply and fully. - It is easy for you to follow gentle guidance. - You open yourself to trance state. - You are always safe in my sessions. - You know that you are in control even as you let go. - Every time you listen, it becomes easier to go deeper. - You choose to relax because it feels good. - You welcome this experience at your own pace.
Music by Patrushkasound via Pixabay. Sound effects by freesound_community, Ambient_House, and AudioPapkin via Pixabay.
New induction is out! Doing a collab with chef bloof.
4-Phases Progressive Relaxation
https://audiomack.com/peterfritzwalter/album/4-phases-progressive-relaxation
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Archive Transcript: What to Start Doing When you Freeze up, Hold your breath, Because of Coronavirus
Archive Transcript: What to Start Doing When you Freeze up, Hold your breath, Because of Coronavirus
Hey guys, this is Ellice. I’m a therapist and wellness coach. Welcome to COVID19 Mental Health Chats. Today’s topic is WHAT TO DO WHEN YOUR BODY FREEZES UP WITH ANXIETY BECAUSE OF CORONAVIRUS. This video is prepared for both healthcare workers, and non healthcare workers in this situation. You guys have told me via private message, comment, or other forms that you’re finding yourself holding your…
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SELF CARE SEPTEMBER - Progressive Relaxation
What is one good thing you’ve done for yourself today? Even if it’s as simple as getting out of bed, tell AX902 what you did!
Struggling with stress? Progressive Muscle Relaxation, or PMR, is a method proven to help with anxiety, insomnia, stress, and even some cases of chronic pain!
It’s simple, though it might take some practice! Here is how it works:
While inhaling, contract one muscle group (for example your upper thighs) for 5 to 10 seconds, then exhale and suddenly release the tension in that muscle group.
Give yourself 10 to 20 seconds to relax, and then move on to the next muscle group. While releasing the tension, try to focus on the changes you feel when the muscle group is relaxed. I recommend starting at your feet and moving up!
It might help you to visualise while you tense and relax! Imagine the stressful feelings are flowing out of your body as you relax each muscle group; my mun likes to visualise stress as black smoke and inhale gold dust of relaxation!
Gradually work your way up the body contracting and relaxing muscle groups.
It sounds simple, but it can work!!! Give it a try; does it help relax you a little? What are some other ways you relax?
Progressive Relaxation
In doing progressive relaxation today, I found that it did not help me, because it required me to tense up my muscles one by one, and then let them relax. The tensing of the muscles tightened the joints and bones, and created a chain reaction going up to the head, creating a terrible pain. Perhaps it is a Jewish thing.
