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Archive Transcript: Making Use of The Time Indoors: Optional Journal Prompts for Singles During COVID19

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Hey guys, this is ellice. I’m a therapist and wellness coach. Welcome back to covid19 mental health chats. Today’s topic is BEING SO SINGLE DURING CORONAVIRUS SELF-QUARANTINING, and USING THE TIME FOR SELF DEVELOPMENT. This video is designed for those who are single, unmarried, and…

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Archive Transcript: DIY Self Care Skills, if You Feel STUCK in Trauma (Old or New), and Complicated Grief & Resources!!!

Hey guys, this is Ellice. I’m a licensed professional counselor and wellness coach. Welcome back to covid19 mental health chats. Today’s topic is HOW TO KNOW WHEN YOU ARE STUCK, with a stuck point that could lead to full trauma or traumatic grief and mourning. AND, WHAT TO DO FOR SELF CARE, AS WELL AS RECOMMENDED FOLLOW-UP STEPS WHILE USING SELF CARE SKILLS. This video is designed mostly for…

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#c-ptsd #coronavirus #Grief #hcw #mental health #mourning #negative cognitions #negative core beliefs #pandemic #professional help #pts #pts-i #ptsd #self care #stuck #therapist directory

Archive Transcript: Using a Healing Narrative Structure to Optimally Self-Talk, and Move Through C19 Pandemic

Hey guys, this is Ellice. I’m a licensed professional counselor and a wellness coach. Welcome back to Covid19 Mental Health Chats. In this video, I will be talking about the importance of keeping track of, and developing, OUR PERSONAL NARRATIVES ABOUT OUR EXPERIENCES. The basic principles and skills I will be referencing for this chat, are from my background of training in evidence-based trauma…

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#coronavirus #Grief #healing #mental health #narrative structure #pandemic #psychodrama #psychological education #self care #self talk #trauma

Archive Transcript: COVID19 Basic Tasks of Grief; 11 Types of Grief

Hey guys, this is Ellice. Today’s chat on COVID19 MENTAL HEALTH CHATS is going to be part of a series on THE BASIC TASKS OF GRIEF. This video is made for EVERYONE. In today’s chat, I’m going to identify 11 types of complicated grief. Then, I will identify what type of grief our culture may be having, and give simple tasks on what to do if you resonate with the grief described in this video. The…

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#11 types #checklist #coronavirus #Grief #mental health #pandemic #psychological education #seismic shifts #self care

Archive Transcript: How to Adapt to the Ebbs/Flows of Your Life Changes During Coronavirus Pandemic - Mind + Body Care

Archive Transcript: How to Adapt to the Ebbs/Flows of Your Life Changes During Coronavirus Pandemic – Mind + Body Care

Hey guys, this is Ellice. I am a licensed professional counselor and wellness coach. Welcome back to COVID19 Mental Health Chats. The topic of this video is ABOUT HOW TO STRUCTURE YOUR MINDSET ABOUT THE EBBS AND FLOWS OF WORK, PRODUCTIVITY, AND CONTRIBUTION. I WILL ALSO OFFER THREE PRACTICAL STEPS YOU CAN TAKE, TO GROUND YOURSELF WHEN YOU FEEL ANXIETY OR UNREST ABOUT THE EBB IN YOUR FLOW OF LIFE…

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#aroma resource #be #checklist #communication #coronavirus #emotional regulation #enneagram #family system #limbic system #mbti #mental health #pandemic #personality test #prioritize #rest #self care #social adaptation

Archive Transcript:

Hey guys, this is Ellice. I’m a licensed professional counselor and a wellness coach. Welcome back to COVID19 Mental Health Chats. The topic of this video is going to be WHERE TO START IF YOU ARE COPARENTING WITH SOME CHALLENGES, DURING COVID19. I decided to make this video because there is a common occurrence of parents who are not seeing eye to eye in these times, about the severity of…

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#child development #communication #coparenting #coronavirus #modeling #pandemic #parenting #positive parenting #scaffolding #shared custody #support #teamwork #wellbeing

Archive Transcript: Modifications You Can Use to Feel Calmer and Closer, While Virtually Connecting with Your Loved Ones

Hey guys, this is Ellice. I’m a therapist and wellness coach. Welcome back to COVID19 Mental Health Chats. Today’s topic is HOW TO SHARE AFFECTION WHILE PHYSICALLY DISTANCING, OR SOCIAL DISTANCING FROM THOSE YOU CARE ABOUT. These methods are generically designed for moments of connection, and are not meant to replace the physical presence of those you care about, with material objects or with…

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#butterfly #coronavirus #emotional regulation #facetime #pandemic #penpal #physical distancing #self care #video chat

Archive Transcript: What to Start Doing When you Freeze up, Hold your breath, Because of Coronavirus

Hey guys, this is Ellice. I’m a therapist and wellness coach. Welcome to COVID19 Mental Health Chats. Today’s topic is WHAT TO DO WHEN YOUR BODY FREEZES UP WITH ANXIETY BECAUSE OF CORONAVIRUS. This video is prepared for both healthcare workers, and non healthcare workers in this situation. You guys have told me via private message, comment, or other forms that you’re finding yourself holding your…

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#anxiety #mental health #muscle relaxation #pandemic #progressive relaxation #self care

Archive Transcript: Separating Work Vs. Home Life During The Covid-19 Pandemic

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Hey guys, good to see you all. It’s Ellice; you say my name with a smile, a long E up front — I’m a licensed professional counselor and wellness coach, and a mental health admin of a large facebook group called covid19 for healthcare workers. When you join this live video, please share your name, what you do, and where you’re channeling in from…

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#Boundaries #home life #mental health #pandemic #self care #work life

Archive Transcript: My Thoughts Since Testifying at the Ohio Statehouse on SCR14 Racism is a Public Health Crisis

Hey guys, this is Ellice with Counseling Care Circle. I am a healthcare worker, and obviously, a person of color.

The VIDEO URL for this transcript is: here. (click on that sentence).

When I testified at the Ohio Statehouse on Senate Committee Resolution 14, Racism is a Public Health Crisis, I noticed that many people were testifying on a number of topics and experiences which had nothing to do…

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Archive Transcript: How to Help Kids Process Their Feelings In These Times of Pandemic and Unrest

Hey guys, this is Ellice. Today’s topic on COVID19 MENTAL HEALTH CHATS is HOW TO TALK WITH A CHILD ABOUT THEIR GRIEF OR TOUGH FEELINGS THROUGH OUR CURRENT COVID19 LIMITATIONS AND CONDITIONS.

This is a written transcript of the video (click this sentence to view) for those who read faster than they watch people talk.

The topic is a common question I receive from parents in dealing with grief and…

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#coronavirus #kids #pandemic #self care

Archive Transcript: Maintaining Mental Health for HCW During Covid-19

Hey guys, this is Ellice. Today’s topic is WHERE TO START, WHEN THINGS ARE UNPRECEDENTED. I will be speaking on Reframing Our Perspective, to encourage Shifting a little bit. This video is geared towards our healthcare workers on the front lines, and those who want to help our helpers by gaining a little more understanding.

For those who read faster than they watch videos of people talking, this…

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#coaching #coronavirus #hcw #pandemic #self care

Archive Transcript: Where to Start When You Can't Sleep During Covid-19

Archive Transcript: Where to Start When You Can’t Sleep During Covid-19

Hey guys, this is Ellice. Today’s topic is WHERE TO START WHEN YOU CAN’T SLEEP DURING COVID19.

This video [transcript, sic, ref url: click here] is for EVERYBODY, but especially our FRONTLINE WORKERS. I’ve gotten over 2000 hits of comments and messages of frontline workers sharing their challenges with sleep, turning off their brain after work. The nightmares, the inability to fall asleep, the…

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#coronavirus #pandemic #self care #sleep

The first step to healing, to creating change, toward something better than our series of many mistakes and sufferings—-- is recognizing we are human, we are limited, we have hope, we have a Higher Power who is for us and who helps orient us to our best selves if we have the humility/courage to step towards it. 🕊[[[ image credit: my artist friend Mariana ]]] (at Dominican Sisters of Peace) https://www.instagram.com/p/CCSNSoWDqGC/?igshid=sg18ayhrkcj

Intersectional Reflections and Conclusions-for-now

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Hey guys, this is Ellice. I’m a licensed professional counselor and coach. I’m the organizer of the project “Catholic and Christian Friends for Intersectional Racial Healing”, where we have conversations between friends about race from personal experience and using…

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#catholic christian friends for intersectional racial healing #pandemic #racism

Intersectional Chats with White, Black and Asian Friends

Keith who is black, Rachael who is white and Ellice who is Asian, launch off the personal identity/racial experiences shared in their intro videos, and they discuss: (1) what is the worst question someone ask(ed)/(s) you? (2) how have you carried your experience(s) of racial threat/violence? (3) what is safe space to speak and process in a personal and emotional way? (4) what are questions that…

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Intersectional Panel Chats with Black, and Asian best friends

In this short video, Adora and Ellice talk from their personal experiences and narratives on topics of friendship, conversation/communication, language, beauty, culture, and suffering. Click on this sentence to view the video.

0. To submit your reflections after watching this video: click here 1. For more information on the project: click here 2. To Donate to the POC-led project: click here 3. To…

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