Apr 11, 2020
Session 1 10 Min EMOM 3 Barbell Bench Press 20 Min EMOM 1.) 12-20 Push-up (Narrow) 2.) 12 DB Chest fly 3.) 12 Prone-Y shapes 4.) Rest Session 2 "HOMEBODY" 19 Min AMRAP 4 Wall-walks / inch worms 14 Jump Squats 24 Mountain Climbers (L&R = 1) 34 Jumping Jacks #BenchPress #PushUps #ChestFly #ProneY #inchworms #jumpsquats #mountainclimbers #fitover40 #crossfit #almost50 #functionaltraining #workout #healtylifestyle #abs #crossfitlife #wod #eatclean #healthy #getfit #health #motivation #fitnessmotivation #exercise #bodyweight #nopainnogain #family #follow #hwpo https://www.instagram.com/p/B-sDZWNjG0I/?igshid=eyrlua2u2reh