Hey super stars! ✨ Start Monday out with this great bodyweight workout. No excuses - you can do this anywhere. Find a space outside, at the gym, at the airport, or in your living room and do 3-5 rounds of this circuit. Perform each move for 30 seconds. Rest for 1 minute between circuits. Jumping Jacks Standing Oblique Crunches Push-up with Shoulder Tap Plank with Knee to Right and Left Elbow Mountain Climbers You got this! 💪🏼👊🏼 #fitlife #poolefit #cityfitgirls #w3move #mondaymotivation #w3move #fitspo #wearemore #nikewomen #ntc #betterforit #finishlinewomen #orangemud #train #niketraining #opacup #origprop #propdown #bbg #plank