🗣 Sound On!!! More movement instructions coming your way! . Front Plate Raise . . This exercise works your upper half (boulder shoulders) 🤸♂️and requires an overall body posture control. . Great for movement for shoulders. . Tips for execution: . 1️⃣ Set up in an athletic stance. Where your feet are shoulder width apart. 👀 Eyes forward and core tight. . 2️⃣ Start the movement by placing your hand on either side of the plate and raising it slowly. . 3️⃣Raise the plate without swinging it and stop plate to eye level. . 4️⃣ Slowly return the plate to the starting position. That is one rep. . 5️⃣ More tips in the voice over. Is your sound on? 👂 . . . . Today’s update: I need your help! Check out my IG story to help me what content you want to see on this page. . #happinessandsuccess to you . . . . . . #beunapologeticallyyou #mindsetwithkld #properformkld #kldmastermovements #kldmindsetmastery #frontplateraise #plateraise #howtoworkout #exercisehowto #liftingtips #workouttips #9to5 #beunapologicallyyou #realignyourlife #igniteyourfire #evolve #alphalete #beunapologeticallyyou #bestself #gettingfit #gettinghealthy #shoulderday #shoulderworkout #girlswithmuscle #newyearsgoals #freechallenge #fitnessmotivation #bouldershoulders #shoulders (at Alphalete Gym)