seen from United States
seen from Guatemala
seen from India
seen from Kazakhstan
seen from Singapore
seen from United States
seen from United States
seen from United States
seen from United States
seen from United States
seen from Singapore
seen from China
seen from United States
seen from T1
seen from Singapore
seen from United States
seen from China
seen from Germany
seen from United States
seen from United States
Day 7 of CAC
Day 7 of CAC
I finally measured myself with some real tools and here’s what I think is close to accurate:
Weight – 108 (dropped another .5lbs, yay!)
Waist – 24in
Caliber Method: Belly (16), Back (14), Triceps (10), Biceps (5) for a total of 35mm give or take 5 mm
% Body Fat – 21.6% – 23.5% range, so we’ll just say 22.5%, which makes sense since I would be in the fitness zone. My goal is to get down to 20%…
View On WordPress
3 days of protein only
I know this sounds nuts but my friend and I have agreed to do a 3 day protein only diet. This is supposed to rid your body of all its stores of carbohydrates making you access fat stores. Lets see if this works!
Today was a surprisingly good day for me! I ate predominately protein, the only big carb I allowed myself was a bread roll with dinner :) I didn't do a whole lot of exercise though, unfortunately, because I was busy making my 2013 calendar (pictures to come) and worrying over my dad, who went in for surgery over his ruptured Achilles :( poor thing! Spent the day on the floor of my living room watching doctor who and Harry potter 1. Good times! I also looked at fitbit ultras and comparing prices, but then again, I'm not hugely into calorie counting, so I've been umming and ahhing about it all day! Do you have one? Do you like it? Tomorrow I will be going for a walk and generally eating mostly protein :) as part of the body trim diet I also plan to get my calendar on the wall and complete some online quiz assignments for uni, yes I was very slack today! But tomorrow is a new day! One I plan to do good on! My plans will be completed!
Off to an hour of Pilates then a weights sesh!
In other news, day two of protein only was very successful. Boiled eggs, kanga bangas and grilled chicken all day long. Also I walked 7km to work again today. Winning!
Protein only day success!!
Sure i think I can do this every week if I get to have a cheat meal as well. Win!
What I ate today:
Brekky - 2 boiled eggs and pepper
Morning tea - 50g chicken breast
Lunch - 2 Kanga Bangas & low fat cream cheese
Afternoon tea - 50g chicken breast
Dinner - 2 Kanga Bangas & low fat cream cheese
Snack - protein powder and teaspoon natural peanut butter
So much meat!
I've never thought of myself as having a sensitive stomach but I'm having trouble eating eggs or meat for every meal. I'll see how I go - clean eating is much more enjoyable. Give me some broccoli!!
Protein only
So I tried to have protein only for three days... I got through one then had a fight with my boyfriend on the second day and caved to chocolate :( So I'm starting again - Brekky was two boiled eggs with pepper and then ginger, garlic and lemon in hot water. If my roomies can do this then I can do this!
