#psych-k

[c1nnamxniris]

How I used Psych-k to reprogram my limiting beliefs 

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What is Psych-k?

  ͏˚˖𓍢ִ໋☕️ Psych-k is a process which changes subconscious beliefs that limits a person’s potential. It involves reshaping your beliefs into thoughts that can positively impact your life. 

  ͏˚˖𓍢ִ໋☕️ This relates to manifestation because psych-k can help you identify limiting beliefs and reprogram these into thoughts that will benefit you. 

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Affirmations I used

  ͏˚˖𓍢ִ໋☕️ Some of the affirmations that I’ve used include:

I let go of every limiting belief I have that no longer serves me 

I let go of every doubt I have that no longer serves me 

I do not identify with struggle anymore 

I’m allowed to believe new things about myself now 

Circumstances don’t matter to me, I’ll still manifest anything I want 

I manifest instantly 

͏˚˖𓍢ִ໋☕️ I do want to mention that a few of these affirmations came from @princessaffirms's why are you DEFENDING your LIMITING beliefs post. It's really insightful and I do recommend reading this if you want more information about limiting beliefs.

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My personal experience

  ͏˚˖𓍢ִ໋☕️ First and foremost, before we go into the psych-k sessions and what to expect, I really recommend you do a test to see where you fall. 

  ͏˚˖𓍢ִ໋☕️ There is many different tests you could do, but me personally I have done the o-ring test. Basically, you form a “O” with your thumb and the other finger, you should use your non-dominant hand with this. Then you would form a ring with your dominant hand and gently pull on the “O-ring.” Then say a limiting belief that you have out loud and do the test.

  ͏˚˖𓍢ִ໋☕️ Here’s a video that details this -> ☕️

  ͏˚˖𓍢ִ໋☕️ If it’s a strong response, the ring would not break apart. However, a weak response means the ring would break apart. If you produced a weak response, do this test again and ask your subconscious mind if you can integrate a new belief into them. If you have a weak response, I recommend you write it out using a journal or any writing program like Google Docs or Notes app. Basically with how I did it, I would write down a limiting belief but then I would provide a counterargument for that limiting belief.

  ͏˚˖𓍢ִ໋☕️ Here's an example: "Manifesting takes forever for me." -> "Manifesting is instant for me."

  ͏˚˖𓍢ִ໋☕️ Then I would write down all of my limiting beliefs and provide counterarguments for each one. Afterwards, I would do the test again and ask your subconscious mind if you can integrate a new belief. If you get a weak response, keep going and write out limiting beliefs that you have. If you have a strong response, you can test proceed to the session.

  ͏˚˖𓍢ִ໋☕️ Now here's how I approach my psych-k sessions. First, I would create affirmations that I can use, these affirmations will basically be what you use during your sessions. Then I would record these affirmations using the Parrot app. Although I primarily use the Parrot app, you can also say these affirmations out loud. Then afterwards, I would find somewhere that is calm and you know there wouldn't be any distractions. Next, establish a position you would use, I personally did this position (here) but I crossed my legs instead of my ankles. I would want to add that you should do all 4 combinations to reach all the different parts of the brain. Then set a time limit, I personally reach for 5 minutes per combination but you can do more than that if you choose. Then after setting a time limit, I would start the session, whether that's looping your affirmations on Parrot or say them out loud.

  ͏˚˖𓍢ִ໋☕️ After the session, First I would do this, that way you are saving the belief, Then I would do the O-ring test again and move on with your day. Now even with one session, you can produce a strong response, but you can do more sessions to solidify your beliefs if you choose to.

  ͏˚˖𓍢ִ໋☕️ In my experience, after doing this, I noticed that manifestation wasn't a struggle for me anymore. I allowed myself to integrate this new belief into my subconscious mind and ever since I have gotten amazing results. So, please if you want to reprogram your beliefs, try this out and you will never look back!

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Resources I’ve used 

  ͏˚˖𓍢ִ໋☕️ Here is some resources I've personally used when starting my journey.

  ͏˚˖𓍢ִ໋☕️ Rewire Your Brain: PSYCH K Explained

  ͏˚˖𓍢ִ໋☕️ PSYCH-K by @chaisshitposts 

  ͏˚˖𓍢ִ໋☕️ 4 MINTUE Reprogramming of the 'SUBCONSCIOUS MIND"

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[chaisshitposts]

𝐏𝐒𝐘𝐂𝐇-𝐊 / 𝐖𝐇𝐎𝐋𝐄 𝐁𝐑𝐀𝐈𝐍 𝐒𝐓𝐀𝐓𝐄 𝐅𝐎𝐑 𝐑𝐄𝐏𝐋𝐀𝐂𝐈𝐍𝐆 𝐋𝐈𝐌𝐈𝐓𝐈𝐍𝐆 𝐁𝐄𝐋𝐈𝐄𝐅𝐒 + 𝐒𝐄𝐋𝐅-𝐇𝐄𝐀𝐋𝐈𝐍𝐆

what is psych-k? •°. *࿐

according to the psych-k frequently asked questions, PSYCH-K, "is a proven and safe way to change subconscious beliefs that perpetuate old habits of thinking and behaving that you would like to change."^1 dumbing it down, you are using psych-k to tap into your subconscious and conscious simultaneously, rewiring your brain with a single affirmation. and while doing this, you may begin to have a rush of negative, limiting thoughts, but instead of pushing them away in frustration, you will invite them in. think of it like this... you are the teacher and your affirmation is a brand-new lecture. you're standing at the front of the room in front of many desks, all filled with 'students' aka your thoughts, emotions, etc. as you are 'lecturing' (repeating this affirmation over and over and over) the 'students' begin to disrupt you with hurtful words or overall trying to debate with your 'lecture'. how do you handle this? you continue to 'lecture', you can continue to listen to your 'students', and eventually, the 'students' will quiet down until there's complete silence and that's when your 'lecture' has started to implement its knowledge into your 'students'.

how does psych-k work? •°. *࿐

"PSYCH-K® is a unique process, having evolved from years of brain research and thousands of sessions with individuals and groups. It creates a receptive, “Whole-Brain State” that dramatically reduces unwanted resistance to change in the subconscious mind. The subconscious can be accessed in a way analogous to a personal computer. PSYCH-K® works as a kind of ‘mental keyboard’ — a user-friendly method of communicating with the subconscious mind that is simple, direct, and verifiable."^2

has there been scientific research on psych k? •°. *࿐

absolutely. if you'd like to read more about this, you can go here and download the various articles and give them a quick read.

how does psych-k differ from other methods as well as other healing techniques such as meditation? •°. *࿐

if you're looking for a thorough answer to this question, feel free to look at this for reference as it better explains the answer to this question in its entirety. the bottom line, however, is that this technique is just as important as others and is not meant to replace any other methods, it is simply another addition. many healing techniques will depend on outside sources of the person, such as a psychologist, hypnotist, or anyone with similar titles. however, psych-k will depend on the inner-workings of those who are performing it, psych-k simply provides the tools and you, the one who is getting into this 'whole brain state' are the one actually doing all of the work. you will be the one taking apart your limiting beliefs and replacing them with whatever you truly desire.

will it benefit me? •°. *࿐

PSYCH-K, "[...] enables you to communicate with your subconscious mind so you can change beliefs that are limiting your self-esteem, relationships, job performance, even your physical health…and much more! PSYCH-K® is popularly characterized as a spiritual process with psychological and physical benefits. While the term “psych” is often used as an abbreviation for “psychology,” in our case it is used as a variant spelling of the word psyche, meaning “mind,” “soul,” or “spirit.” The letter “K” represents the Key to sustainable success."^3

why should i test out the psych method? •°. *࿐

just like anything else, you do not need to try this out, however, what do you have to lose? the results may shock you.

can anyone do the psych-k technique? •°. *࿐

absolutely anyone can do the psych-k, it is not limited to any particular group of people, and it can effect people differently depending on how they use it.

how do i do psych-k? •°. *࿐

there are many videos on YouTube that will provide a visual guide of instructions on how to do it, however, this is the video that I use and I highly recommend that you watch the entire video to get a logical understanding of what's happening (if you prefer logical info like I do). and if you're having trouble figuring out how to position your hands, watch this video as well. I'd also like to mention that if you're unsure of which side of your brain has more resistance to a new belief, set yourself a timer for 5 minutes and do psych-k with your left ankle crossed over your right and your left hand crossed over your right. after the timer goes off, switch your right ankle to cross over your left, and your right hand to cross over your left. a l s o, if you decide to have resistance against this method bc or any method in general (bc you're stubborn perhaps), take the time to do psych-k and affirm that all methods work for you, boom, fuckin' foolproof.

can i use psych-k to manifest anything i desire? •°. *࿐

yes, yes you can, you're changing your beliefs right in the moment, there are no fuckin' limits unless you create those limits for yourself.

can i use psych k to enter the void state? •°. *࿐

yes, you can do anything you want with psych-k. @urgurljodie has a bit more information on this, but, i am aware that they sent an ask to someone and stated that while doing psych-k you should affirm that you're in the void state/in the void etc.

how do i know if I'm doing it right? •°. *࿐

there's no need to overcomplicate this, don't fear the replacement. simply sit down, get into position as instructed in the videos provided above, and follow their words. stay in the psych-k position for as long as needed, repeating your new belief over and over, invite the resistance in, and simply keep thinking this new thought until you no longer feel resistance towards your new belief. you'll know if you did it right, promise. may sound unbelievable at first, but again, what do you have to lose?

can i combine psych-k with the laws of manifestation? •°. *࿐

absolutely, use any affirmations you want.

do i have to do psych k to eliminate limiting beliefs? •°. *࿐

nope! this is simply just another method of sorts, you don't need to try anything you don't want to. no one is forcing this shit down your throat...

notes •°. *࿐

i'd recommend this technique that combines psychology and kinesiology to anyone and everyone who thinks they are struggling to build new beliefs or manifest their dream lives. the worse that could happen is that it doesn't work or it just takes you a little longer to replace the programming in your mind. give it a try and report your results. a l s o, before anyone comes at me i will give proper and due credit to @urgurljodie for bringing light to this technique to the tumblr void community, ya should be thanking them for this. this particular technique has thoroughly pleased the logical and more scientific-based limiting beliefs I've had for a while. this post was simply meant to add onto what's already been established, all due credits go to the developer of the technique of rob williams as well as the tumblr user mentioned above.

references.

all of the quoted information comes from this site.

1. https://psych-k.com/faq/#what

2. https://psych-k.com/faq/#what

3. https://psych-k.com/faq/#what

4. here's some information on muscle testing and psych-k

5. clearer instructions for the correct posture (en)

6. more information on the whole brain state

[ravenscosmos]

BEEN SHIFTING EVERY FUCKING TIME I AM ASLEEP NOW — ★

Yess! No clickbait , just me falling asleep and waking in my dr up and dreaming there 😔✊..

Right now I am seriously working on staying there and like yes. But it’s getting really easy and I am confident that I’ll be mastering even that . It’s really easy and I’m happy with myself and just overall proud and ahhhh ✨

Please please don’t give up !<33

divider cr: @ uzmacchiato

[pinkchrissysposts]

I've heard alot about Psych -k but I don't know what it is?? Could me suggest me some post related to that THANKYOU 🫶🤍

C H A I - hiatus

𝐏𝐒𝐘𝐂𝐇-𝐊 / 𝐖𝐇𝐎𝐋𝐄 𝐁𝐑𝐀𝐈𝐍 𝐒𝐓𝐀𝐓𝐄 𝐅𝐎𝐑 𝐑𝐄𝐏𝐋𝐀𝐂𝐈𝐍𝐆 𝐋𝐈𝐌𝐈𝐓𝐈𝐍𝐆 𝐁𝐄𝐋𝐈𝐄𝐅𝐒 + 𝐒𝐄𝐋𝐅-𝐇𝐄𝐀𝐋𝐈𝐍𝐆 what is psych-k? •°. *࿐ according to the psych-k frequently aske

[ravenscosmos]

☆ The Story of how I unintentionally manifested . . .

— the pre-order of the new Nintendo switch 2 !

꒰ in a nutshell : I worked on my ability to trust in myself- therefore also in my abilities to shift , manifest , … via the list method and robotically affirming / tapes / psych-k !

꒰ detailed version : I deep dived in the past couple of days and sorta weeks , within my own mind and tried to figured out “w h a t ‘s. s t o p p i n g. m e” from fully waking up in my dr — & to stay there fully … i figured out , that I developed throughout my time knowing about shifting a sorta fear of waking up in my dr and also to shift at night while I am asleep .. which is funny cause that’s exactly how I’d like to shift and shifted a lot of times 😀 …

anyways .. once I figured that “little” IT WAS BIGASS fear of mine out , I obviously started thinking against it blah blah blah , etc 😭…

Ended with wanting to work on my trust in my shifting abilities and overall mindset stuff !!! So that’s what I did : writing down a list with shifting mindset affirmations , giving the list a name & affirming that I trust my abilities to shift (& sorta also general trust) ! ( yes , I named the list after the affirmation, to make it easier for myself ! )

Of course that’s what’s been happening : I no longer have the lingering feeling from time to time to switch my “methods” / approaches to shift or manifest , I trust myself more and more - from shifting stuff to manifesting ! — and I didn’t even add the manifesting part at first ( did after my mom pre-ordered me the switch , lol ) .

Now the part you all may wanted to hear : yesterday night , my mom came into my room and asked me again about the switch 2 , when it gets released and how much it’ll cost . Naturally , I told her the informations without much thought . After that she looked sorta mischievous at me and I asked why she’s asking . . . Lololol turns out she wanted to surprise me and gift me the switch 2 cause - and I quote ‘deserve it’ ♡

Due to me believing in myself , ( in my shifting abilities ,… ) I started to assume I could get whatever I want , even though I didn’t consciously think of the switch 2.

- hope it makes somehow sense ?😭

I am tired so sorry for grammar mistakes <//3

divider cr: @ uzmacchiato

[chaisshitposts]

AaaaaAJAJADHDJSKK

I enter the void finally after two years😭🥺😭🥺😭🥺😭😭😭😭😭😭😭😭🥺🥺🥺🥺🥺🥺.

I can't tell you how happy I am. I just wrote 6 void affirmations like I enter void instantly, i always wake up in the void and so on then name the note as as I am a void master and I just did psych k using gamma waves for two times a day for 10 mins affirming I am a void master. I promised myself I will not waver this time and I just robotic affirm when I get time. While sleeping I recorded it in my voice and used it.

So on fourth day I finally woke up in the void which is today. I can't tell you how happy I am 😭😭😭.

I manifested-

Dream body

All my old grades to A+

Dream skin like literally flawless and beautiful

Dream house

The job which I want from a long time.

Healthy and happy family

And much more.

I freaking love you chai😘😘😘😘😘😘😘

Thank you.. Now gotta delete tumblr and gonna enjoy my lyf. 😭😭😭😭😭

words cannot describe the amount of joy I feel after reading this, I cannot even say anything that would even make sense.

bye anon, thank you for not givin' up on yourself and I hope you have the most amazing time living in creative mode.

[c1nnamxniris]

What affirmations did you use to manifest with psych k? I’m new to psych k so I’m asking for some affirmations to use since I’m manifesting too!

  ͏˚˖𓍢ִ໋☕️ I used affirmations that resonated with what I was manifesting. For example, since I was manifesting my favorite group coming back, I would use affirmations like

I know for a fact that (favorite group) already announced their comeaback

Favorite group's comeback will be successful

  ͏˚˖𓍢ִ໋☕️The point I'm trying to say is use affirmations that you're currently using to manifest something for psych-k.

[c1nnamxniris]

Hi! Can you explain how you did psych k and what affirmations did you use for it to be successful?

  ͏˚˖𓍢ִ໋☕️ My experience with psych-k is in this post.

  ͏˚˖𓍢ִ໋☕️ But to sum up my experience with using psych-k, I did the common position with crossing my legs instead of my ankles. First, I would do 4 combinations in 5 minutes intervals. Then I would save my affirmations by putting my hand in a triangle shape with my fingertips touching.

  ͏˚˖𓍢ִ໋☕️ The affirmations I used include:

I let go of every limiting belief I have that no longer serves me 

I let go of every doubt I have that no longer serves me 

I do not identify with struggle anymore 

I’m allowed to believe new things about myself now 

Circumstances don’t matter to me, I’ll still manifest anything I want 

I manifest instantly