The I.K. Method ⋆˙⟡ is a sensory-based shifting technique created specifically for the ADHD brain and those with Aphantasia. Rest assured, the technique was created to fit EVERYBODY. Let me tell you, the only skill you need is bluff because we will lie throughout the process. I think it will please “lazy” folks because as one of them, I made it as simple as possible. So here's the sauce!
⋮ ⌗ ┆ Level 1: The Spark (The "Wait, What?" Technique)
⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔
The brain is often stuck in a "loop" of birth reality intrusive thoughts (Especially the ADHD brain). To break this, you use the "Wait, What?" technique.
- The Action: Ask yourself a question that assumes you are already in your Desired Reality or Waiting Room.
- Examples: "Wait, why is the lighting so much softer than this in my WR?"
- The Goal: This forces the brain to "search" for a memory that hasn't even happened yet in the 3D, effectively "hooking" your consciousness into the Manifested Reality data stream.
For someone with Aphantasia, we skip "seeing" and move to "knowing." This is the Non-Visual Map.
- Spatial Awareness: Mentally acknowledge where objects are in your DR relative to your current body. Like at home you can direct yourself even with the lights off. For example; "The desk is to my left. The door is behind me." You don't need to see them; you just need to know they are there.
- Then, we use our senses: Take a physical sensation you feel right now (the hardness of a chair, the warmth of the room) and relabel it.
“This hardness isn't the living room couch; it’s the wooden bench in my BR.” (BR=birth reality, used instead of CR because CR affirms you haven't shifted)
- The Optional “Narrator”: If your mind wanders, narrate your actions in the third person. "They are sitting in the WR now, feeling the air change."
⋮ ⌗ ┆Level 3: The "Gravity Countdown"
⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔
This is the core movement of the I.K. Method. It uses the vestibular system (your sense of balance and weight) to trigger the shift.
The Sinking Descent (100 → 0)
- Use Case: Mostly to shift but you can do whatever you want.
- The Process: Count backward from 100 (I am assuming I am not the only one who imagines a downward movement when I count downward- or I might just be weird). With every number, feel your body becoming heavier.
- The Transition: By the time you reach 0, feel the floor vanish. You "sink" or "fall" through your current seat and land directly into the texture of your DR seat/bed.
⋆˚࿔ OR ⋆˚࿔
The Floating Ascent (0 → 100)
- Use Case: Recommended for reaching the Void State or shifting while staying awake mostly but you can use it as an asleep method too.
- The Process: Count upward from 0 (Same here!). With every count, feel a layer of weight "peeling off" your body. Until you become faceless and formless. (Particularly effective for the Void)
- The Transition: By 100, you feel yourself floating upward, disconnected from your physical body, entering the weightless blackness of the Void.
Failsafe: The “Desired Assumption” Technique
For my folks who fear their Birth Reality distraction. In this method you should simply relabel them (you gotta be creative!) Like, if you hear a fan, assume it is a coffee machine in your DR (go all in with the bluff!)
- The Rule: You never "stop" or "restart" because of a distraction.
And for mistakes in counting, pick up from the closest number you remember. The goal is relaxation and not to be worried.
this is by far one of the most well made, thought out, and overall well designed methods ive seen in a while. i hope you guys like this method as much as me and @linasweetgirl do˚. ᵎᵎ ♡ִֶ⋆. 𐙚˚࿔ 𝜗𝜚˚⋆˚.
Hello and welcome to this new post of mine! I wanted to get into manifestation methods again since I had many people requesting them, I hope you enjoy!
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What the method is used for:
Robotic affirming is used for absolutely everything when it comes to manifesting. Whether you want to manifest love, language fluency, money, awards, anything you can think of. This method is often used for people who do not want to make manifesting difficult; because it isn't. And this method is a great example of how easy it can be.
Instructions:
1. Think of your affirmations
First start thinking about what you want to manifest, and what kind of affirmations you can use to embody your wishes. You don't need to think too deep about it, the moat basic and vague affirmations will work. Another tip would be to make short affirmations; robotic affirming is done without thinking too much about it, the more difficult an affirmation the more you need to think about it.
2. Repeat the affirmation(s)
Now repeat your affirmations over and over again. You can do so out loud or in your mind, and do it as often as you'd like. Personally I do it in the back of my mind when I am watching a movie or doing something else; because the affirmations I pick are short and easy, it is very efficient to put it in the back of my mind.
3. Don't visualise, don't do anything
The only thing you need to do is affirm. No thought behind it, no need to imagine yourself in that situation, no need to embrace what you could be feeling if it were happening already. Just affirm with no thought behind it; like a robot.
okay so if you are a lazy gal like meee I’m sure you’re not really in the mood for repeating 10.000 affirmations, or listening to multiple subs, or visualizing for who knows how many hours
don’t get me wrong! I LOVE affirmations, I think they are our bestest friends however sometimes you’re just not really in the mood to do it… so I decided to write this post to share how I personally manifest most of the time
I do no method at all… that’s it… nothing.
when I first got into LOA this was such a taboo thing to say, like every “”””manifestation coach””” out there was giving out the weirdest methods for you to do to get what you wanted, and it was so overwhelming for me
after studying more and actually manifesting stuff, I realized methods are optional lol and if you don’t want to do them… you don’t need to and you still manifest all the same
so for the actual “method”: decide what you want, and from that moment on you have this thing
anddd every time my brain decides to be like “oh I wish I had that thing…” I immediately go what do you mean? I already have this thing! I’m already in a relationship with that person, I already have x amount of money, I already have that job, etc. and I go about my day and life just casually reminding myself of already having that thing
it works so freaking well to me I usually get the thing and don’t even realize bcs in my head it has already been there for a while
if I get anxious or start spiraling, only then I listen to some subs or do guided meditations, just to calm down a bit :)
idk if yall know this butttt listening to music that affirms your desired absolutely helps your self concept!! my playlist is FULL of songs that perfectly capture my affirmations ans manifestations, heres my playlist:
