I find that rewarding myself for things that are hard to do like showering helps a lot, maybe that would help you too. In order to do that sometimes I have to make it something like, "I'm not allowed to do this until I shower" or maybe buying yourself a very small cheap thing while you're out with your friends as a reward of you can afford that. I hope you're able to do what you want to do 💛
It helps sometimes, depending on stuff














