Sep 3, 2017
Back to the #rings - #straddle #backlever #workinprogress. Mix with #tuckedbacklever or #onelegged versions to improve hold time. #pttomn #gmbtrainer #gmbfitness
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Back to the #rings - #straddle #backlever #workinprogress. Mix with #tuckedbacklever or #onelegged versions to improve hold time. #pttomn #gmbtrainer #gmbfitness
Join us for one or both #gmbfitness #workshops with #gmbtrainer #pttomn on May, 27 in Eberswalde (Germany). Info and registration: t-nitschke.de/veranstaltungen (hier: Tanzsalon Zippel)
Which #gmbfitness #workshop is it? Thanks to the small but very enthusiastic group: you made it a #fun workshop to #teach. Keep #moving. #gmbtrainer #pttomn (hier: Trainingslager Walldorf)
Working on a first #progression towards the straight leg #frogger - let the #nervoussystem understand the #weightshift. #basic #movements from the #gmb program #elements may turn into pretty amazing #skills at some point in time. Until this one becomes a #handstand entry... puh 😅 #gmbtrainer #pttomn (hier: Trainingslager Walldorf)
Started with #barbell #basics - #overheadsquat #technique. A lot of things to work on: #hipmobility #thoracicspinemobility #compensationpatterns ... Long way to go. #pttomn #strength #mobility #control (hier: Trainingslager Walldorf)
Noch nichts vor am Wochenende? Neueröffnung des Trainingslagers in Walldorf - Schauen und Mitmachen. Und Samstag erzähle ich ein paar Geschichten. #pttomn #openingday #personaltraining #smallgrouptraining (hier: Trainingslager Walldorf)
#pushup #sideplank combo from #gmb P1 that can also be done on the floor. #parallettes allow for #deficitpushups and different #wrist position. Very light #hollowbody in this example. Go slow. #pttomn #gmbtrainer #gmbfitness
Time to take a #break and to wish all clients, friends, fellow trainers a #merrychristmas and a #happynewyear - enjoy the #holidayseason. Your #pttomn