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Still have some work to do but the idea is here. Thanks for the constant motivation guys @brycefedie @garrettmovement @xocloh @leigh_jk_gst 🤘🏼 . . . . . . . . . #armbalance #handbalancing #gmbfitness #bodyweight #bodyweightexercises #training #gmbtrainer #hometraining #lsit #handstandpractice #fitness #bodyweightworkouts #physicalfreedom #strongfirst #ﬁtspo #crossfit #trainhard #yoga #yogi #trainanywhere #corestrength #flexibility #mobilitytraining #mobilityexercises #crossfitgymnastics #crossfitwod #gymnastics #workoutdaily #handstandlove #handstandnation (at Raleigh, North Carolina) https://www.instagram.com/p/CAGvRVXHhT_/?igshid=k9wh0yx6pwpe

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Back to the #rings - #straddle #backlever #workinprogress. Mix with #tuckedbacklever or #onelegged versions to improve hold time. #pttomn #gmbtrainer #gmbfitness

#gmbtrainer #straddle #onelegged #workinprogress #pttomn #backlever #rings #gmbfitness #tuckedbacklever

Join us for one or both #gmbfitness #workshops with #gmbtrainer #pttomn on May, 27 in Eberswalde (Germany). Info and registration: t-nitschke.de/veranstaltungen (hier: Tanzsalon Zippel)

#pttomn #gmbfitness #gmbtrainer #workshops

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Part of a #bear #flow inspired by my lovely fellow #gmbtrainer @functionalmovementcph - my bear is still a little #clumsy. Video speed 1.3x... the actual flow had a more #mindful tempo. Just try! (hier: Trainingslager Walldorf)

#mindful #bear #clumsy #flow #gmbtrainer

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Which #gmbfitness #workshop is it? Thanks to the small but very enthusiastic group: you made it a #fun workshop to #teach. Keep #moving. #gmbtrainer #pttomn (hier: Trainingslager Walldorf)

#fun #gmbtrainer #gmbfitness #pttomn #workshop #teach #moving

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#straightarm #strength #drill using the flexibility of #rings to change the grip position during the #hold. Try a #regression like #tuckedbacklever first. #pttomn #gmbtrainer #calisthenics #basics (hier: Waldschule)

#rings #calisthenics #gmbtrainer #drill #regression #straightarm #hold #basics #pttomn #tuckedbacklever #strength

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Another combo from #gmb P1 to work on #strength, #flexibility, and #control at the same time. Slightly adapted to #fascialfitness - the rounded back is intended to create tension in the #thoracolumbarfascia. #pttomn #gmbtrainer #parallettes

#flexibility #control #gmbtrainer #thoracolumbarfascia #fascialfitness #gmb #strength #pttomn #parallettes

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Long way to go... #lsit to #tuckedshoulderstand on #parallettes - #gmbtrainer #gmbfitness #pttomn #calisthenics

#gmbfitness #pttomn #lsit #gmbtrainer #calisthenics #parallettes #tuckedshoulderstand

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