#pullmovements

[mikefittrainer-blog]

Happy Friday! Happy LEGDAY! Who else did legs today? If you didn’t then you don’t know what your missing lol jk. Leg pump! Either way I hope you slay some iron! #weightloss #weightlosstransformation #aestheticlifestyle #pullmovements #fitfam #fitspo #fitness #fitnessjourney #fitnesstrainer #fitnessmovement #myfitnesspal #macros #aestheticlifestyle #aesthetic #fitnessaddiction #personaltrainer #healthylifestyle #healthyfood #iifym #youtubechannel #legs #vlog #bodybuilding (at Roseville, California) https://www.instagram.com/p/BokCLhXHZuA/?utm_source=ig_tumblr_share&igshid=1k11eg81soefc

[mikefittrainer-blog]

Incline cable crossovers. Lean bulking. Nothing to crazy yet when it come to caloric surplus but so I love eating more food lol. Well who doesn’t when you want to make some gains! What did you train today? Week 25. #weightloss #weightlosstransformation #aestheticlifestyle #pullmovements #fitfam #fitspo #fitness #fitnessjourney #fitnesstrainer #fitnessmovement #myfitnesspal #macros #aestheticlifestyle #aesthetic #fitnessaddiction #personaltrainer #healthylifestyle #healthyfood #iifym #youtubechannel #youtubeedits #vlog #bodybuilding (at Woodland, California) https://www.instagram.com/p/BoNaWpAnI5m/?utm_source=ig_tumblr_share&igshid=1kwnwqctz5ygw

[mikefittrainer-blog]

Who like smashing back? It’s time to put on some muscle mass! Starting Monday my new workout split will be push/pull/legs/rest/repeat. I will be inclining the basics for overall foundation, high volume training with 5 sets or over for hypertrophy & muscle break down, high intensity training for cardio about twice a week. Time to lean bulk! #weightloss #weightlosstransformation #aestheticlifestyle #pullmovements #fitfam #fitspo #fitness #fitnessjourney #fitnesstrainer #fitnessmovement #myfitnesspal #macros #aestheticlifestyle #aesthetic #fitnessaddiction #personaltrainer #healthylifestyle #healthyfood #iifym #youtubechannel #youtubeedits #vlog #bodybuilding https://www.instagram.com/p/BoDjhXznpXI/?utm_source=ig_tumblr_share&igshid=1ie4dpoeny9vs

[mikefittrainer-blog]

I have uploaded a new YouTube video on my channel 👉🏼Mikes Fitness Lifestyle on YOUTUBE!! Leave me some feedback! And CRUSH your workout session today!! #weightloss #weightlosstransformation #aestheticlifestyle #pullmovements #fitfam #fitspo #fitness #fitnessjourney #fitnesstrainer #fitnessmovement #myfitnesspal #macros #aestheticlifestyle #aesthetic #fitnessaddiction #personaltrainer #healthylifestyle #healthyfood #iifym #youtubechannel #youtubeedits #vlog #bodybuilding #thumpthursday (at Roseville, California) https://www.instagram.com/p/Bn9E47OHvYC/?utm_source=ig_tumblr_share&igshid=1xm5aujduiogj

[mikefittrainer-blog]

Good morning insta fam!! Here’s an ab work out you can do at the gym or at home. #weightloss #weightlosstransformation #aestheticlifestyle #pullmovements #fitfam #fitspo #fitness #fitnessjourney #fitnesstrainer #fitnessmovement #myfitnesspal #macros #aestheticlifestyle #aesthetic #fitnessaddiction #personaltrainer #healthylifestyle #healthyfood #iifym #youtubechannel #youtubeedits #vlog #bodybuilding #gym #homeworkout (at Roseville, California) https://www.instagram.com/p/Bn6nIBmnF9G/?utm_source=ig_tumblr_share&igshid=wa647cnsyiyq

[mikefittrainer-blog]

New video dropping tonight on my YouTube channel. YouTube: MikesFitnessLifestyle End of week 23. One more week to go! Did y’all slay iron today? If not, get motivated, get it in! #weightloss #weightlosstransformation #aestheticlifestyle #pullmovements #fitfam #fitspo #fitness #fitnessjourney #fitnesstrainer #fitnessmovement #myfitnesspal #macros #aestheticlifestyle #aesthetic #fitnessaddiction #personaltrainer #healthylifestyle #healthyfood #iifym #youtubechannel #youtubeedits #vlog #bodybuilding (at Sacramento, California) https://www.instagram.com/p/Bn1vdw6n6Nw/?utm_source=ig_tumblr_share&igshid=17k5jw495mdvm

[mikefittrainer-blog]

Did you slay iron today? I did stair mill & I Hit arms and back in today’s workout session. End of week 23. #weightloss #weightlosstransformation #aestheticlifestyle #pullmovements #fitfam #fitspo #fitness #fitnessjourney #fitnesstrainer #fitnessmovement #myfitnesspal #macros #aestheticlifestyle #aesthetic #fitnessaddiction #personaltrainer #healthylifestyle #healthyfood #iifym #youtubechannel #youtubeedits #vlog #bodybuilding https://www.instagram.com/p/BnuLU20naou/?utm_source=ig_tumblr_share&igshid=1ts1q8jm1n0eh

[mikefittrainer-blog]

Happy hump day! Did you crush your workout session today? Any cardio? What was your favorite meal so far? I’ve been fasting but I’m about to break my fast. I’m going to stick to the basics lean protein, complex carbohydrates, and save my fat and whatever I’m craving for later. 1700 cal today. Are you bulking or cutting? My cutting diet ends October 2. Then I will have a epic cheat day! Yes I said cheat day, I think I’ve earned it and will start my lane but the following day. I still have to figure out my macros because I want to do a slow put on lean mass till March 2019. What’s your goals for the rest of the year? Let me know down below, in the comment section. Have a good day. #weightloss #weightlosstransformation #aestheticlifestyle #pullmovements #fitfam #fitspo #fitness #fitnessjourney #fitnesstrainer #fitnessmovement #myfitnesspal #macros #aestheticlifestyle #aesthetic #fitnessaddiction #personaltrainer #healthylifestyle #healthyfood #iifym #youtubechannel #youtubeedits #vlog #bodybuilding (at Roseville, California) https://www.instagram.com/p/Bno9Y8fnFP2/?utm_source=ig_tumblr_share&igshid=qnxwabqk4oh0