#pushcircuit3

[fitmama1982]

When you walk by the mirror and notice #muscle definition coming through 🙌🙌💪💪 Yesssssss come all the way through 😂 #muscleburnsfat so I don't care what the scale says ✋ I'm losing inches, seeing change, and getting compliments daily on my #progress so I'll take it ✌ #fitmama1982 #joindanielledavis #slimdown5in5 #chaleanextreme #pushcircuit3 #TurboFire #hiit20 #fitmama #fitfam

[afitionado4life-blog]

View this post on Instagram

How to do a 'Bowlers Lunge': -Put all your weight on your front heel. -Push your buttocks out and keep your back erect. -Bend as low as you can go -You can use heavier weights since this is a lower body exercise which is where we have the most power 👊🏽💪🏽 I would love to do this program in a Challenge Group. It really helps you understand how to workout with weights the correct way. You'll get lean and strong without putting too much pressure on your joints. Build muscle, burn fat! If anyone is interested in doing this 60-day program with me, we will start October 15th or November 1st depending on the demand! 👊🏽💪🏽. #chaleanextreme #chalenejohnson #beachbodyondemand #pushcircuit3