#totalbodycore

[annaix]

Hello‌‌ ‌‌Lovelies‌ :D!! Today is Day 78 and the last #TotalBodyCore day of #80DO. I think I labeled yesterday the wrong day but the right workout ^^; Woops. My “time under tension” is getting better because I’m giving myself less time to get distracted because if I do I won’t finish training with enough time to get clean, pack food and get to work. I will give myself more time than I did today though so I don’t have to feel so anxious on the drive to work. I’m a little sad that my lifts/loads didn’t change but sometimes that’s just the way things go. I’m debating on if I want to take a week off and restart 80 Day Obsession again or if I want to try using the #Fitbod app for a bit. @best_girl_tylar likes it so much he pays for the premium version. Thank you for all the love and encouragement, friends :3 💖💖💖.‌‌ https://www.instagram.com/p/CeiEU3qrSH6/?igshid=NGJjMDIxMWI=

[annaix]

Hello‌‌ ‌‌Lovelies‌ :D! Today is Day 72 and #TotalBodyCore day of #80DO I wasn't looking forward to those Modified ½ Turkish Get-Up to Psuh-Ups but I did 'em!! I think it would be best if I went lighter with my weight or did the push ups on my knees next time just for more control and a bigger range of motion. I didn't get as distracted as I usually do this morning because I know I had to make sure I had enough time to get ready for work :3. I did feel like I rushed the last group of exercise a little bit so I still have to plan out my time better but I AM making and improvement if only slightly but improvement nonetheless :D. Thank you for all the love and encouragement, friends :3 💖💖💖.‌‌ https://www.instagram.com/p/CeNgD72r8eM/?igshid=NGJjMDIxMWI=

[annaix]

Hello‌‌ ‌‌Lovelies‌ :D! Today is Day 66 and #Totalbodycore day of #80DO I feel like I did significantly better on my “time under tension” today. I mean I definitely played on my phone/got distracted a lot less today. I think it helped that I made those notes you see on the right side of the spreadsheet; making notes so I could come back to thoughts without stopping my training. I still didn’t sweat as much as I would’ve liked. I’m sure I’ll MORE than make up for it tomorrow on Cardio Core day. I’m not looking forward to those Saddle Jumps >.<. Thank you for all the love and encouragement, friends :3 💖💖💖.‌‌ ‌ https://www.instagram.com/p/Cd7gBuquu1z/?igshid=NGJjMDIxMWI=

[annaix]

Hello‌‌ ‌‌Lovelies‌ :D! Today is Day 60 and #TotalBodyCore day of #80DO I FINALLY finished my workout in a timely manner. Not as quickly/efficiently as I would have liked but it was an improvement. Unfortunately I ate far to much at dinner tonight feel quite bloated. I wanted to finish it so there wouldn't be any leftovers because they've been ina fridge for a few days already. I will remember this uncomfortable feeling next time and decide not to make the same choices. I will also pick smaller serving bowls so I have to put more effort into getting more food. My mom always tells me just to use the bigger bowls but we ALL know that larger plates/bowls make you eat more. I ain't risking this bloated feeling again if I can help it. I can't change the past but I can learn from it. I think it didn't help that I was ravenous from not eating the whole day because I worked and then did a Costco trip ^^;. Thank you for all the love and encouragement, friends :3 💖💖💖.‌‌ https://www.instagram.com/p/CdpXCleOymE/?igshid=NGJjMDIxMWI=

[annaix]

Hello‌‌ ‌‌Lovelies‌ :D! Today is the last #TotalBodyCore of Phase 2. I'm writing this right before bed again ^^;. Tyler and I went to look at an apartment right after I was done work and then we stayed out and had some dinner at a restaurant. I may or may not have had more carbs than I should but tomorrow morning /IS/ #Legday and #80DO 's program does have a "refeed" day today :). I fell gassy and bloated right after even though I don't think I ate THAT poorly TT__TT Ohh well I'll find out more tomorrow. Hopefully the refuel of glycogen will serve my lifts/legs well tomorrow morning :D. I switched around ™ layout. I'm not sure how I feel about it though lol. Thank you for all the love and encouragement, friends :3 💖💖💖.‌‌ https://www.instagram.com/p/CdC1oUfr5xG/?igshid=NGJjMDIxMWI=

[annaix]

Hello‌‌ ‌‌Lovelies‌ :D! Friday was #TotalBodyCore day. Honestly I don’t remember much about it lol. I think it went better than it did last week though :D. I was sick this day so I may have spoiled myself with more carbs than I should have lol. Thank you for all the love and encouragement, friends :3 ❤️❤️❤️.‌‌ ‌#aidollshenanigans‌‌ ‌#fitfam‌‌ ‌‌#flexcrew‌ ‌‌#80dayobsession‌‌ #practicesafesets ‌#chasing‌gainz‌ ‌#ladieswholift‌‌ ‌‌#lowcarblife‌‌ ‌‌#thicc‌ ‌#reachfemaleplayermodel‌ ‌‌#plusultra‌ ‌#Saranimukoe‌ ‌#passionpersistenceperspective‌ ‌#cantstopwontstop‌ ‌#hardworkhardbody‌ #hardbetterfasterstronger #progressnotperfection https://www.instagram.com/p/Ccwwn3ELrA3/?igshid=NGJjMDIxMWI=

[annaix]

Hello‌‌ ‌‌Lovelies‌ :D! Today was #TotalBodyCore day. I’m still bad at going to bed on time TT__TT and not getting distracted; but I think I’m getting marginally better. I’m so happy that Autumn changed it and didn’t make us do 10 Modified 1/2 Turkish Get Ups I’m making sure that I make notes so that I don’t have to do more reps than I have to. Not that I have an issue with doing more reps but especially with Modified 1/2 Turkish Get-ups I definitely felt that blood flow was leaving the working side arm on those lol. Thank you for all the love and encouragement, friends :3 ❤️❤️❤️.‌‌ ‌#aidollshenanigans‌‌ ‌#fitfam‌‌ ‌‌#flexcrew‌ ‌‌#80dayobsession‌‌ #practicesafesets ‌#chasing‌gainz‌ ‌#ladieswholift‌‌ ‌‌#lowcarblife‌‌ ‌‌#thicc‌ ‌#reachfemaleplayermodel‌ ‌‌#plusultra‌ ‌#Saranimukoe‌ ‌#passionpersistenceperspective‌ ‌#cantstopwontstop‌ ‌#hardworkhardbody‌ #hardbetterfasterstronger #progressnotperfection https://www.instagram.com/p/CcMwTQVLL8y/?igshid=NGJjMDIxMWI=

[annaix]

Hello‌‌ ‌‌Lovelies‌ :D! It’s Day 21 and #Totalbodycore day. I had another cheat day after my birthday yesterday. It’s because I wanted to finish eating the goodies that would go bad. I had a delicious strawberries and cream sandwich with chocolate flakes. I’m SO happy that I had an easier time with the side plank moves this week!! I’m still not where I want to be in terms of strength and balance but I believe I’m significantly better than I was the last Total Body Core days. Thank you for all the love and encouragement, friends :3 ❤️❤️❤️.‌‌ ‌#aidollshenanigans‌‌ ‌#fitfam‌‌ ‌‌#flexcrew‌ ‌‌#80dayobsession‌‌ #practicesafesets ‌#chasing‌gainz‌ ‌#ladieswholift‌‌ ‌‌#lowcarblife‌‌ ‌‌#thicc‌ ‌#reachfemaleplayermodel‌ ‌‌#plusultra‌ ‌#Saranimukoe‌ ‌#passionpersistenceperspective‌ ‌#cantstopwontstop‌ ‌#hardworkhardbody‌ #hardbetterfasterstronger #progressnotperfection https://www.instagram.com/p/CbhA8pIO3fr/?utm_medium=tumblr