Mar 19, 2019
Your midweek morning Quick HIIT is up. Start your day off with this 20 min workout then you can get on with what really matters. 15 #prisonersquats 15 #bulgariansplitsquats 15 #glutebridge 30 #mountainclimbers 30 second #pushuphold 20 #contralateralextension 15 #supermans Try 1-3 times through . . . #hiitworkout #hiit #hiitworkouts #hiitcardio #hiittraining #exercise #exercisemotivation #fitnessmotivation #fitness #fitnesstransformation #fitmom #fitmum #fitmumlife (at Canberra, Australian Capital Territory) https://www.instagram.com/p/BvNBlyln3XA/?utm_source=ig_tumblr_share&igshid=1basfp5rhjs79