#qauds

[aussiemusclebear88]

@fredliberatore Another smashing leg workout . #stepups #qauds#massivelegs #realfit #leanmuscle #bodbybuilder #exercise #beastmode #reps #personaltrainer #sweats #cardioworkout #sundayworkout #nike #jordanshoes #barbell #legsfordays #exercisemotivation (at Realfit Personal Training and Gym East Malvern)

[vertvixen]

I just got my new @popfitclothing leggings in and I love them 💜💜 first off they have pockets 😍😍 second I love the look and feel...finally they have mesh with is sexy AF imo 😶. So excited to give them a try on leg day today!! #popfit #popfitclothing #leggings #fit #fitness #fitnessmodelintraining #cosfit #fitfam #legday #glutes #qauds #wip #workinprogress #mesh #pockets #vertvixen

[vertvixen]

Leg day is best day!! Took my normal triple set and giant set and added some more glute focused excercises as well as jump rope :D. Love the pain 💜💪 #vertvixen #fitnessmodelintraining #fitness #fit #cosfit #gym #nerdstrong #gymfit #training #legday #glutes #qauds #wip #workinprogress

[piabrownstone]

Wanting to be back in the sun on one of these😫 yes of course I got a Green one 😏💚 • • • #crete #greece #holiday #qauds #qaudbiking #adventures #sun #sea #fun #green (at Mitsis Laguna Resort & Spa) https://www.instagram.com/p/Bo94vQjn2zZ/?utm_source=ig_tumblr_share&igshid=n3d6hg65g8gj

[c-ebenezer]

Moroccan Photo Diary by Christina Ebenezer

[lusventures]

Saturdays Workout: Quads

Not my best but I am happy I went out this AM.

Squats w/ calf raises

135lbs x 20, 15

185lbs x 18, 15ay

205lbs x 15, 15

225lbs x 12, 12

245lbs x 12, 12

275lbs x 6, 6

Hip Abduction

110lbs x 12

114.5lbs x 20

130lbs x 20

136.8lbs x 15

Seated Calf Raises

115lbs x 15

125lbs x 12

135lbs x 12

145lbs x 10