Sep 23, 2024
Quest #15 (2024-09-23)
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Quest #15 (2024-09-23)
Draw in grayscale
Quest 15 - You May Need the Sleep
If you are recovering from an episode of psychosis you may need more sleep than usual while your brain is recovering.
Many people need ten or twelve hours of sleep at first.
Get the amount of sleep you need to feel rested. As you heal, gently encourage yourself to do more activities without over-tiring yourself.