Might Change The Username

This is a self help blog, everything on this blog will be posted by me. Anyone can interact. To make sure I'm more active I'll post 3 quests a day from Booster Buddy

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I made a list of 'reasons they may not of replied' but I deleted it when I wasn't supposed to, if you come across it on your dash could you screenshot it and send it to me please?

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Quest 21 - Cook

If someone else is mostly in charge of preparing the meals you eat, think about one small way you could help out. Make a plan to offer to help. Who would you talk to? When would you offer to help?

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Quest 20 - Be a Green Thumb

If you have any plants check them and see if they need water. If you don't have plants think about whether you would like to have some.

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Quest 19 - Look Up

Go outside and look at the sky

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Quest 18 - Deodorant

If you haven’t already done so today, put on some deodorant.

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Quest 17 - Morning Sun

If your sleep cycle is off, here’s another idea you might be interested in..

Go outside and get direct sun on your face as soon as possible in the morning.

Sunlight re-sets your biological clock every morning. It wakes you up and gets you ready to feel sleepy again at night time.

If you haven’t seen the sunlight yet today, go outside. Try to get about 30 minutes of light every morning.

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Quest 16 - Breathe

Take 3 slow deep breaths. Make your exhale last longer than your inhale.

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Quest 15 - You May Need the Sleep

If you are recovering from an episode of psychosis you may need more sleep than usual while your brain is recovering.

Many people need ten or twelve hours of sleep at first.

Get the amount of sleep you need to feel rested. As you heal, gently encourage yourself to do more activities without over-tiring yourself.

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Quest 14 - Nourish

If you haven’t eaten in the last 4 hours, eat something.

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Quest 13 - Depression is an illness

Remind yourself that depression is not your fault. It is not because you are weak, or a "loser". Remember, depression is an illness with symptoms like any other illness. It affects your feelings, thoughts, behaviours and your body. The good news is that many things can help. Research shows that using several approaches provides the best outcome. These include medication, therapy and self-management activities. The Coping Methods section of this app (Booster Buddy) lists some helpful self-management activities.

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What's bothering you the most today?

Initiation & motivation

Oversleeping

Lack of sleep

Depression

Anxiety

Not Sure

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Quest 12 - Donate

Choose one piece of clothing or one household item you don’t need any more and make a plan to donate it.

What will you donate? Where will you take it? When will you take it there?

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Quest 11 - Create

Take a photo of something beautiful.

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Quest 10 - Soothe

Put some lotion or cream on your hands or face.

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If you haven’t showered today, grab a wet one (baby wipes) or a wet cloth and wipe your face

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Quest 9 - Get Ready

If you go to school, spend a few minutes thinking of what you need to do for school.

What is the easiest task you have? What is the smallest, tiniest thing you can do?

Spend a few minutes getting started (Getting started is enough, but you can do more if you want.)

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Quest 8 - Read

Think of one book you're interested in reading and write it down. If you don't have any ideas look online on goodreads.com Or search "good books to read"