#quick work out

[fittest-state-of-mind]

Took a shot at this quick workout this AM before starting my day since I accidentally ate like half a pizza last night, whoops. Planks are not my friend, so hard! 

[healthylivingonacollegebudget]

Morning workout

1 mile run 3 sets of 10 lb ball inclined sit ups 3 sets of 10 lb Russian twists 3 sets of bench pressing 5 minutes of stretching

[onechoiceonejourney]

[splickitylick]

Friiiiiiiday's super brief workout (designed by my trainer, Mr. Tony Tattoos) bahaha :)

20 minutes on the gazelle (elliptical-like machine as advertised by that guy on tv)

abs: 150 vert. crunch, 150 bicycle crunch, 120 rows, 150 flutters

5 sets of 10 lat pull-downs

5 sets of 10 seated cable rows

stretch