#raw100

[wdlabo]

[rawricheverything]

#Ontheupandup #Raw100 #MafiRawso

[randalldizon-blog]

Ended my workout today with the RAW 100. Probably should of done it in the beginning but it was definitely a goot way to end todays session. This was the fastest i could speed it up and tried to fit in as much as i can in 15 secs. #RAW100: 5 muscle ups-25 straight bar dips-15 pulls w/o letting go of the bar. 50 push ups finish with 5 muscle ups. #rawmovement #calisthenics #progressive_calisthenics