Weight loss vs. muscle gain protein shake ideas! 🥤 *Swipe to see 2 more!* Which combo is your fav? . I often get asked “is a protein shake a good idea from someone who wants to lose weight?”. My answer to that is yes, because a shake can be an easy & convenient way to get in more protein and have a healthy snack. . Now, you don’t have to get a protein powder if you don’t want to. You could also use Greek yogurt like I did in the 3rd shake example. However, I love a good chocolate protein powder because it satisfies my sweet tooth while still being a healthy option! . Below is the breakdown of the macros for each shake - remember to add water, ice and stevia as needed: . 🥜 PB&J shake weight loss - 261 cals, 38g protein, 30g carbs, 4.5g fat. . 🥜 PB&J shake muscle gain - 501 cals, 41g protein, 54g carbs, 18.5g fat. . 🍫 Mocha shake weight loss - 224 cals, 25.5g protein, 9.8g carbs, 9.2g fat. . 🍫 Mocha shake muscle gain - 459 cals, 32g protein, 45g carbs, 18.2g fat . 🌴 Tropical shake weight loss (I added stevia too) - 202 cals, 15g protein, 23g carbs, 6.6g fat. . 🌴 Tropical shake muscle gain (I added stevia too) - 456 cals, 31g protein, 50g carbs, 17g fat. . Reminder, these are just examples but you can make anything in between. Sometimes 1 scoop protein with water & ice is all I need for a low calorie snack! By @meowmeix #dietplan #dietingtips #dietfood #proteinshake #rawwhey #unflavoredwhey #wheyproteinshake #wheyprotein #asitis #muscleblaze #nutrija #bigmusclesnutrition #healthyhey #sinew #optimumnutrition #muscletech #healthkart #myprotein #healthxp #myfitfuel #nutrabox (at India) https://www.instagram.com/p/B5XXoO4Hhts/?igshid=8oexlneawjsa
