seen from United States
seen from Martinique
seen from China
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seen from Belarus
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seen from Japan
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seen from Germany
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seen from United States
We survived! Can't thank @jennlee403 enough for suffering through this weekend with me. • Congrats to all the #RCRathletes that crushed it at the #westernclassic2017 this weekend. Fair to say this will be my last #crossfit competition for a while 😂 • #powerlifter #gwpl @racedayfuel @skratchlabs (at Victorian Pavilion Center)
For the past month or so, every time I bring my phone out to record a new (possible) PR, I fail the goddamn lift! Today was no different on rack press. Psyched up from watching #CrossfitGames coverage, felt great during warm up, 125# flew up. 135# - fail 135# (take 2) - fail 130# (which I hit a triple at last month) - failamundo • Today’s one of those days where you’ve gotta #rememberyourwhy. Keep on pushing’ y’all ✌🏻️ • #rawPLcanada #meetprep #powerlifting #girlswhopowerlift #peachgang #upliftandliftheavy #howmuchyabench #RCRathletes #fatbarapparel #swoleandflexy #HYLETEnation #949 #SkratchHumanSupport #MadeFromSkratch @skratchlabs @racedayfuel @trainhylete @progenex @unbrokendesigns @romwod @girlswhopowerlift #instagramfitness #cfwl #ryourogue #btwb #igfitness #girlswithmuscles #girlswholift #fitness #fitspo #crossfit #crossfitchicks #crossfitjunkiesociety #JustStrong
For the past month or so, every time I bring my phone out to record a new (possible) PR, I fail the goddamn lift! Today was no different on rack press. Psyched up from watching #CrossfitGames coverage, felt great during warm up, 125# flew up. 135# - fail 135# (take 2) - fail 130# (which I hit a triple at last month) - failamundo • Today’s one of those days where you’ve gotta #rememberyourwhy. Keep on pushing’ y’all ✌🏻️ • #rawPLcanada #meetprep #powerlifting #girlswhopowerlift #peachgang #upliftandliftheavy #howmuchyabench #RCRathletes #fatbarapparel #swoleandflexy #HYLETEnation #949 #SkratchHumanSupport #MadeFromSkratch @skratchlabs @racedayfuel @trainhylete @progenex @unbrokendesigns @romwod @girlswhopowerlift #instagramfitness #cfwl #ryourogue #btwb #igfitness #girlswithmuscles #girlswholift #fitness #fitspo #crossfit #crossfitchicks #crossfitjunkiesociety #JustStrong
Speed day! Which means reps on reps on reps. These are moving a bit slower than normal... I blame #Stampede2016 😂😂 • Singles at 255# • #rawPLcanada #meetprep #powerlifting #girlswhopowerlift #peachgang #upliftandliftheavy #howmuchyabench #RCRathletes #RamsayClan #fatbarapparel #swoleandflexy #HYLETEnation #949 #SkratchHumanSupport #MadeFromSkratch @skratchlabs @racedayfuel @trainhylete @progenex @unbrokendesigns @romwod @girlswhopowerlift #instagramfitness #cfwl #ryourogue #btwb #igfitness #girlswithmuscles #girlswholift #fitness #fitspo #crossfit #crossfitchicks #crossfitjunkiesociety #JustStrong (at Reebok CrossFit Ramsay)
When you PR your close-grip bench at 135# (yay!), twice (YAY!), but your ass comes soaring off the bench both times (BOOOO). • Alright folks, tips for keeping the ol’ butt down during heavy bench? I’ve been mucking around with my set up, but my legs are super long for my frame, so leg drive usually means butt off the bench and some 🔴🔴🔴 • Dealt with this? Know someone who has? Get at me! • #rawPLcanada #meetprep #powerlifting #girlswhopowerlift #peachgang #upliftandliftheavy #howmuchyabench #RCRathletes #fatbarapparel #swoleandflexy #HYLETEnation #949 #MadeFromSkratch @skratchlabs @racedayfuel @trainhylete @progenex @unbrokendesigns @romwod @girlswhopowerlift #instagramfitness #cfwl #ryourogue #btwb #igfitness #girlswithmuscles #girlswholift #fitness #crossfit #crossfitjunkiesociety #powerliftinghelp #formcheck #powerliftinghumpday #JustStrong #benchpress (at Fort McMurray, Alberta)
Registered for my next #powerlifting meet, so I’m back at it! Rack pulls today, and I haven’t done these in ages. Hit a triple at 315# - and #BELTLESS. These were feeling really good, bring on the next two months of #WERK PS the block was necessary. When the rack is too high for you, you have to improvise! 😂😂 #rawPLcanada #meetprep #powerlifting #girlswhopowerlift #peachgang #upliftandliftheavy #howmuchyabench #RCRathletes #RamsayClan #fatbarapparel #swoleandflexy #HYLETEnation #949 #SkratchHumanSupport @skratchlabs @racedayfuel @trainhylete @progenex @unbrokendesigns @romwod @girlswhopowerlift #instagramfitness #cfwl #ryourogue #btwb #igfitness #girlswithmuscles #girlswholift #fitness #fitspo #crossfit #crossfitchicks #crossfitjunkiesociety
My fave part of any meet/WOD/programming/life: deadlifts! Attempt 3 from two weeks ago: 140kg(309#) at 59.5kg(131#) BW. That's 2.35x BW for those keeping track 😬 lots of big plans for this lift this season, and this was a great way to kick things off! #rawPLcanada #meetprep #powerlifting #girlswhopowerlift #peachgang #upliftandliftheavy #howmuchyabench #RCRathletes #RamsayClan #fatbarapparel #swoleandflexy #HYLETEnation #949 #SkratchHumanSupport @skratchlabs @racedayfuel @trainhylete @progenex @unbrokendesigns @romwod @girlswhopowerlift #instagramfitness #cfwl #ryourogue #btwb #igfitness #girlswithmuscles #girlswholift #fitness #fitspo #crossfit #crossfitchicks #crossfitjunkiesociety (at CrossFit Vernon)
What happens when you pretty much just powerlift for two months straight, then you go back to metcons with pull ups and toes to bar? YA RIP YOUR HANDS OPEN, FOOL! 😂😂 Did not pick a good day to wear my new @crossfitvernon tank 🙈 #whatwasithinking #powerliftingproblems #crossfitproblems #thesehandstho @thenaturalgrip #meetprep #powerlifting #girlswhopowerlift #peachgang #upliftandliftheavy #howmuchyabench #RCRathletes #RamsayClan #fatbarapparel #swoleandflexy #HYLETEnation #949 #SkratchHumanSupport @skratchlabs @racedayfuel @trainhylete @progenex @unbrokendesigns @romwod @girlswhopowerlift #instagramfitness #cfwl #ryourogue #btwb #igfitness #girlswithmuscles #girlswholift #fitness #fitspo #crossfit #crossfitchicks #crossfitjunkiesociety (at Reebok CrossFit Ramsay)
