#realfat

[stillwithhernothim]

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She gives us life. Thank Jeebus and Zeus and Buddha for @speakerpelosi !!! #becausehesfat #morbidlyobese #realfat #stroke #heartattack #anything https://www.instagram.com/p/CAWrPoqAJH7/?igshid=1alhbsxlrhh8o

[therealfatlife]

ROASTED VEGGIES #local squash, carrots, and garlic from the #farmersmarket roasted in #pastured #lard!!! 🙌🏻🙌🏻🙌🏻 Sprinkled with a little Celtic salt and fresh oregano and some 21 seasoning salute. They came out of the oven and two full pans were literally DEVOURED in a matter of minutes!! Nothing beats real veggies smothered in #realfat! #realnutrientdense!! #realgirlseatfat #bringbackthelard Realfatlife.com

[therealfatlife]

Whose ready for fall?🍁🍂 We had some extra milk from our cow share this week so I whipped up a treat I don't feel guilty about indulging in --hot cacao! Made with our #rawmilk, #grassfed #butter, #raw #cacao powder, a little bit of coconut sugar, pinch of pink salt, and a dash of homemade vanilla extract! Yum!! #local #supportlocalfarms #realgirlseatfat #iwilleatbutter #realfatrevolution #Primal #healthyindulgence #primalliving #healthyfats #healthyfalltreats Find us at realfatlife.com #girlseatrealfat #realfatlife #realfat #foodforfertility #nutrientdense #healthy #ancestral #ancestraldiet #organic #beyondorganic #realfood #foodismedicine #healthylifestyle #healthychoices #lifestyle #healthymama #healthykids #foodie #health #wapf #gapsdiet #paleo #keto #grainfree #glutenfree #lowoxalate #local #pastured #sustainable #farmtotable

[therealfatlife]

•GOOD•BETTER•BEST• Do you ever look at eating healthy or living a healthy lifestyle and feel like it's overwhelming? • Hi and Welcome! I am Sallie, the founder of Real Girls Eat Fat. When I first met my husband, he was starving. Literally starving. This picture was taken exactly 4 Septembers ago when we got #engaged!! It took TIME for me to help his body heal with food. It has been a journey, for him and me both!! When I look at this picture, it reminds me of how far we have come. He was sooooooo skinny here (and not in a good way). I remember how overwhelmed he used to be just at the thought of eating and finishing a meal. He was such a good sport. He persevered. And now today, he is a healthy weight and has a very healthy relationship with food!! :D We are all at different places on our healing journey. Doing what you can with where you are at--IS OKAY!!!👌💟💟💟 • It's definitely can feel overwhelming at times!! We don't live in a culture that makes living and eating healthy very easy...😌😔 It's seems like there are impossible challenges...it takes time and money and dedication. I want to encourage you...Do what you can with where you are at. 🙌 We live in an imperfect world. We can choose to make it better by making little choices every day that heal our bodies and heal the plant. 🌎 Don't beat yourself up for what isn't. Baby steps.👣 • 💟Big things are accomplished by very small, daily choices.💟 • So do not feel bad for not being where you want to be. Start now. Make one change. Whether that be going to a #farmersmarket and buying some of your groceries there or whether that be starting to buy #rawmilk from one of our #localfarms. Or even something simpler such as swapping out your vegetable oils for a #healthy, stable cooking fat such as #butter or #coconutoil. Or maybe it's just getting in the kitchen and #cooking a meal from scratch one day a week. 👍Or maybe it is just adding a spoonful of coconut oil to your morning coffee to increase your #goodfats and start stabilizing your blood sugar and hormones feeling better and healing your body! Wherever you're at, just do one thing. Just do the next thing. Love, Sallie Find us at realfatlife.com #realfat

[prinsez05]

pure rich fat........curious and now want to try a nibble - Woman's Own Magazine, 1958 #heartattackonaplate #purerichfat #realfat #goodandrich #goldentouch #cookeen #advertising #vintage #midcentury #ephemera #vintageimage #magazinead #womansown #womansmagazine (at Ridley Park, Pennsylvania)