ADHD TIP!!!!!! hw :,)
1. make timelapses on your phone of u doing your work. this helps so much i cant even BEGIN to explain. it feels like im a little youtube with my life together, and i love the idea/aesthetic of people having video diaries so. it also helps me stay on task because ik that id hate to rewatch my videos and see that i was super unproductive, so it’s almost like performance anxiety but in a good way and it’s satisfying to see !! if u want i will post some of them
2. SEPERATE YOUR BROWSERS! i use opera for my fun stuff (it’s basically just google marketed “for gamers” and it kinda slaps ngl) and ive got a rule that when im on chrome, im not allowed to use any of my time-sucking things (pinterest, tumblr, quora).’
3. when writing an essay, change the font and line spacing consistently. helps my brain by adding variety and avoiding the thing where u gotta reread the sentence 8 times only to forget it and read it again only to forget it and rea
4. when you have a writing assignment (can u tell im doing my english final rn) START IT ON PAPER. u gotta sit down with your notebook and the intent to write the draft of the essay on paper. ive found that pretty quickly, my hyperfocus will kick in and my brain will catch the drift of what we’re doing, which ends up prompting me to switch over to my computer. ive got so many pages in my book rn that are just the first paragraph of a paper that end abruptly as i get into the flow of things
5. when typing, wear fingerless gloves. it helps man, trust me. it feels like all of my typing and writing energy is stored in my hands and the fingerless gloves kinda contain that energy. does that make sense. do you guys get that. i feel like u get it
6. templates. something i struggle with is not really knowing how or where to start things, which templates have seemed to help with. for example if im writing a biography about someone, ill google biography templates and there will be an outline that works as the perfect guide. this tip is pretty universal and can benefit everyone, but it took me a while to figure out pls. outline = good
7. work in the dark/at night- though im sure a lot of us do this regardless, working in a situation that imitates/is nighttime is genuinely helpful for us. for me, working at night feels like a choice that i made on my own and without instruction from superiors, which is motivating for some reason. people with adhd (i think this might apply to other forms of nuerodiversity but im only certain about adhd) have circadian rhythms that naturally skew later, so working later instead of in the daytime might be the most productive time for u.
also, i get that it’s good to avoid doing work in bed because associating a place of comfort with an activity of strain is probably Not the best, but sometimes, working in my bed is just what works best for me. it’s important to know yourself and trust what you need!!
