It’s factly Friday :). Swipe ist you want to learn. 𝐇𝐨𝐫𝐦𝐨𝐧𝐞𝐬, 𝐡𝐨𝐫𝐦𝐨𝐧𝐞𝐬, 𝐡𝐨𝐫𝐦𝐨𝐧𝐞𝐬! They do what they want or how we educate them:). Especially in crazy #coronatimes, we have to take some 𝐞𝐱𝐭𝐫𝐚 𝐜𝐚𝐫𝐞. 𝐂𝐨𝐫𝐭𝐢𝐬𝐨𝐥 and 𝐬𝐭𝐫𝐞𝐬𝐬 is such a big part of our busy daily lives. However, when it comes to hormones I am often quite confused about what they do and how I can influence them. That’s because our body is so complex, individual and especially when it comes to hormones: always in the flow. That makes them even more fascinating to me. Today I want to share with you my ways to reduce my cortisol. I think it already helped since I got my period after one year break. It's been just ones but it that's more than zero. Am I right :)? Find the blogpost linked! What are your ways to calm down right now #wirbleibenzuhause? Happyyy weeekend. #factlyfriday #annelinasfacts #period #cortisol #reducestress #reducecolesterol #periodback #circadianrhythm #healthfacts #hormone #periode #wirbleibenzuhause #coronatimes #reading #veganblogger #womensperiod #hormonestruggle #hormonprobleme #intermittentfasting #intervallfast #intervallfasten #fasten #healthygut #veganfood #plantbasedfood https://www.instagram.com/p/B-P1ZZAFK_w/?igshid=b1itn6kcfc6c