#repchallengeweek

[thewkout]

Day#2 550 Reps Full Body👊 . •50 front lunges ✔️ •50 side lunges w 5lb weights on each hand ✔️ •50 wide squats w 10lb weights on each side ✔️ •50 burpees with a jump ✔️ •50 wood chops w 20lb weight ✔️ •50 low prisoner squats jumps ✔️ •50 shoulder press w 20lb each side (hardest one!!) ✔️ •50 half burpees ✔️ •50 row+bicep curls w 10lb weights each side✔️ •50 tricep dips off the challenger bar ✔️ •50 pike abs w 10lb weight . All moves with the 6lb vest on 😉 I am loving/hating this week!!! 🤣❤️💔 #repchallengeweek #fullbody #soreeverywhere #getyourmindright #homegym #lisaismytrainer #bodyrocker 🙋

[thewkout]

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I love how you just kill it using what you have @jobolg - inside & outside cries today 😂 ... Farkkkkk!!!! See my face at the end! This is how we push in our workouts! Thank You @bodyrocktv_lisamarie Today's Live rep challenge done .... OMG! Using what's around me.... table for the pull ups, chairs for tuck abs.... for the throws and goblet squat I put my 6lb vest around my DB .. used 2x 10kg DBs for the clean and press and my gosh the inside cries were horrendous. If we don't push ourselves we don't see changes, I want the changes so yes I'm in for the grind! @bodyrockofficial #allthethings #bodyrocker #bodyrockerforlife #bodyrock #repchallengeweek #usewhatyouhave #noexcuses #fark #trainingwithfriends #getitdone #strength #sweatflix #fitfam #fitness #makingithappen #growth #vestup #insidecries #trainingaroundtheworldwithfriends #trainingwithfriends #strengthinnumbers #veganlifestyle #veganfitness #healthylifestyle