Sep 22, 2020
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https://reverse-official.com
I get better and better with time 💪put in the work get #results #TFR #TrainingForResults #personaltrainer #instagood #fitspo #monday #motivation #gottaeat #deadlift #reverseband (at Training For Results LLC)
Today I tried Reverse band bench press and pin presses for the first time! I really liked how they felt. I'm happy with my bench progress so far. 😀💪 I worked up to a top set of 235x2 #bench #reversebands #reverseband #pinpress #powerliftingtowin #chestdayeveryday (at Studio 831)
Haven't deadlifted off the floor in almost 3 months. Figured have some fun today. 425 bar weight with the medium bands and 200lbs of total chain weight at the top. Figuring over 500lbs at the top with not all the chain coming off the floor. #deadlift #reverseband #ironcoreathlete #ironcorestrong #ironcore (at Iron Core Athlete LLC)
This is a failed attempt at 440 with reverse bands. I hit 405 and 425 before this without much trouble. I was reasonably sure I would have this, but you can see the bar drift forward as soon as I start coming out of the hole. I just couldn't save it. It's been a while since I've missed a rep, and I would rather it not happen three weeks out from a meet. I'm not too worried about it, though. I just cut the session short and headed home to expedite the recovery process. #squat #reverseband #powerlifting #strength #fail (at Bodies N Motion)