#ringpullups

[spxfit]

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Ring pull-ups. Constantly growing our athletes and finding how amazing they really are! #spcf #crossfit #crossfitfamily💜 #ringpullups #awesomeathletes💪🏼 #hardworkpaysoff💪 (at St. Peters Crossfit) https://www.instagram.com/p/CQ3_tNID_ja/?utm_medium=tumblr

[jaf-77-ba]

Tbt the cuando no teníamos el Monkey Bar disponible. . . . Versiones en Anillas, algunas deberían volver pronto. . . . #tbt #workout #traccion #ringpullups #alwaysguatemala (at Always Gym) https://www.instagram.com/p/CLu1AfrDbvt/?igshid=uqyqaen4hwdx

[sandeepkandiyal]

All progress takes place outside the comfort zone 😈 #teamskff #workoutinstyle #workoutoftheday #pulluporshutup #ringpullups #calisthenicsacademy #outdoorworkout #saiyan #goku #abstractart #abdominalworkout #abdominaltraining #gymtime💪 #musclebuilding #bodyboard #buildmuscle #gains💪 (at Rishikesh) https://www.instagram.com/p/CCjF4AXjXmt/?igshid=bhxdhh2rlp0t

[gretchen1974]

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Chest & back today 💪🏼🔥 #ringpullups https://www.instagram.com/p/CBgZa1alffH/?igshid=501kqjmltplb

[danielgildner]

#ringpullups When they say you cannot - You do! Don't worry what people say or what people think. Be yourself and improve your skills #staynatural #muscleup © taken by @photographerdaniellorenz (hier: Your Natural Coach & Pro)

[crossfitdenton-blog]

Thursday, 8/18/16

#1 Day

WARMUP-- 3 RDS 8 Scap pushups  16 Wrist circles (each way) 8 Scap press w/barbell

GYM-- 5x10 strict ring pullups (Tempo at 0120)

METCON-- Partner WOD (one person works at a time; complete rounds like a relay) 16 min. AMRAP Bear Walk, 30′  2 Wall Walks Bear Walk, 30′  4 Shoulder-to-Overheads, 135#/95#

COOL DOWN-- Shoulder mobility

[amandine1023]

10-23-2013

Gymnastics Muscle-up progressions Ring pull-ups

WOD "Diane" 21-15-9 Deadlift (115lbs) HSPU

This is what happens when I forget to blog. I don't have any idea what we did for the warm-up or strength!

That said, I was super impressed that I'm able to do ring pull-ups. I did several sets of 2-3 each.

The WOD was hard. That's what I get for being out for two weeks. But, happy birthday to me, there were no burpees!

[katmerritt]

Thursday 05.09.13

Squat 3x5 (add 5 lbs to the last workout)    @160 Bench 3x5 (add 2.5 lbs to last workout)       @110    --> failed 4th rep on 2nd set

--------

Complete 5 rounds for time:

8 Ring Pull Ups (chest to hands) 8 Sand Bag Power Cleans -135 lbs (ground to shoulder)     w/ 30lb slam ball