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"She knows who she is and is fiercely, fearlessly and unapologetically owning it." HAPPY FRIDAY! 💥 Wishing all my fabulous @teamrishape teammates all the best at IFBB SA'S this weekend. Each and every one of them is looking insane and I know they will bring something amazing to the stage. Best of luck Champs! 🏅🏆💟 . . . #RSFT #teamrishape #rishapearmy #fitness #rishapefitness #Rivolution #teammates #athletes #ifbb #happy
#flashbackfriday One of the best things you could ever do, is to focus on YOURSELF. Fall in love with taking care of your MIND, BODY and SPIRIT...It's one of the most amazing feelings. 💗 • Thank so much to the most amazing @teamrishape for the constant motivations and continuous support! • SIGN UP TODAY! 💥 WWW.RISHAPEFITNESS.CO.ZA . . Photo by @waynerust Trained by @rishapefitness . . #rishapefitness #RSFT #Rivolution #teamrishape #rishapearmy #rishapeangel #teamrishape
It's a new day to be happy and grateful for life 💖 I am still recovering from injuries, which has significantly impacted my training...But I still have the same goals and motivation to follow my dreams and do my BEST! ☄ For now, I am listening to my body and allowing it to rest and fully recover. Take a moment today to actively take note of what you are grateful for. Being THANKFUL for what you do have, will ultimately bring you more happiness and attract more good things. 🌸 . . Photo by: @lylesimes Trained by: @rishapefitness WWW.RISHAPEFITNESS.CO.ZA . . #rishapefitness #RSFT #Rivolution #teamrishape #rishapeangel #rishapearmy #happy #gratitude #fitness #fitgirl #bikini #beachbikini #fitfam #igers
Absolutely IN LOVE with my stunning bikini 😍😍 Thank you so much @simonlstylist for making the most amazing bikini!! 💕🏅🏆 . . Photo by @benmyburgh Trained by @rishapefitness . . #rishapefitness #RSFT #Rivolution #teamrishape #rishapearmy #rishapeangel #fitgirl #bikini #photoshoot #fitnessbikini #ifbb #ifbbkzn #fitfam #fitspo #fitgirl
Nothing can dim the light which shines from within...🌟 . . Photo by: @lylesimes Trained by: @rishapefitness 👇👇👇👇👇 www.rishapefitness.co.za . . #rishapefitness #RSFT #Rivolution #teamrishape #rishapearmy #fitness #fitgirl #bikini #beachbikini #healthyliving #fitfam #happy #fitspo
I received the most AMAZING gift ever in the post yesterday...a box full of goodies from @kphillipsxtreme @xtreme_nutrition_kzn 😍💪💥Thank you so much!!! All these supplements are going to help me get stage ready in no time and give me that extra boost in my workouts. So excited to test them all out 👊👊👊 . . . #xtremenutrition #prosupps #fitness #fitgirl #ifbb #healthyliving #fitnessbikini #trainlikeanangel #rishapefitness #RSFT #Rivolution #teamrishape #rishapeangel
It's another Booty-ful Wednesday 🙌💕 // Another day closer to my first fitness comp and I just can't wait!! . . Trained by the best @rishapefitness Part of the best team @teamrishape ⤵⤵⤵⤵ www.rishapefitness.co.za . . #rishapefitness #RSFT #Rivolution #teamrishape #rishapearmy #fitness #humpday #healthyliving #fitgirl
Sundays are for PANCAKES 😍... and of course they are protein pancakes! 💪✔// Pancakes: • 2 1/2 scoops @usnsa Vanilla Whey • 2 tbsp @natureschoicesa gluten-free oats • 4 egg white . Topping: • 1 Tsp @ohmega_nutbutters cashew butter • 1/2 Tsp @rawlicioustribe Mesquite powder • 5 drops stevie • tbsp water • Handful of berries . Blend pancake ingredients together until smooth and cook on a low heat. These pancakes are crispy on the outside, yet soft on the inside 😋 Top with the delicious sauce and a few berries (I added some to my pancake batter 😉)...These were too good!! 💖 . . #rishapefitness #RSFT #proteinpancakes #fitfoodie #healthyliving #healthyeating #cleaneating #fitgirl
