#ronniek

[rkstrength]

ATTN FORMER MIDTOWN CLIENTS AND ANY POTENTIAL ATL. CLIENTS: I am training in Midtown again ........MORNINGS ONLY. If you're ready to getafterit once again contact me. ATLIENS.....If you want to try something new contact me as well. This morning I reunited with a old client and a old friend. Catherine killed her workout this morning. She banged out 15 LEGIT PUSH UPS.......I was super impressed. Great job Catherine. It was great seeing you today.......LET'S GET IT!!! #RonnieK #circuittraining #fatburning #work #results #getbetter #atlanta #midtownatlanta (at CrossFit North Atlanta)

[rkstrength]

Power day for Michelle and she killed it's as usual. Great way to start the weekend. #smartensetraining #fitness #VertiMax #raptortraining #weightloss #lean #ronniek #power #explosion (at SmarTense Training, LLC.)

[rkstrength]

Today Kenny and I worked speed and power. If you want a way to work on force production with your athletes using the hips try these band jumps. The band forces the athlete to push his/her hips through and and maximize triple extension. For you baseball heads out there swinging a bat is the same as triple extension but in what we call the transverse plan. So give these band jumps a try. #baseball #baseballtraining #performanceenhancement #pitchers #Ronniek #strengthtraining #summerbaseball #futuremlbplayer (at The Cage Atlanta)

[rkstrength]

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Here's the rookie Krysta putting in that work. Gotta get that core ready for the spring/summer. #fitness #fun #ronniek #strengthtraining #results #results (at The Cage Atlanta)

[rkstrength]

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You all remember my girl Trenell. She is the dancer that blew out her knee. Now she's pushing and pulling like it nothing. I'm hoping her PT gives us the ok so we can move forward with change of direction and low level plyos. Stay tuned folks. #ronniek #strengthtraining #work #results #performanceenhancement #strengthtraining

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[rkstrength]

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Shelly and Joe back at it. Welcome to a super fit 2016. #ronniek #strengthtraining :#fitness #fatburning #fun (at The Cage Atlanta)

[rkstrength]

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Working on that stabilization. You and any pro athletes must be able a to stabilize Before you can move efficiently. Try it out you 'll see a difference guaranteed. #ronniek #strengthtraining #fitness #movement #gettinafterit #gettinbetter (at The Cage Atlanta)