#roqnbody

[roqnbody]

i have a sore throat and ear infection =( couldn't workout this morning...

[roqnbody]

aahh wth! GR!

So i've had allergies for a month now. well since February technically, but consistantly for a month now! i go to the doctor and she give me claritin-D and nothing works!...and now both my ears are clogged due to the horrible congestion.... Now i am going to try the Neti Pot to see if that work...if no idk what im going to do...

ANY SUGGESTIONS...?.....PLEASE?

[roqnbody]

HEY AMIGOS!

Sorry i haven't been on in about a week. My tuition for school was cut. to be exact my ( tap) was cut so now i have to pay out of pocket which i don't have. so i started selling cake pops and chocolate lollipops in the streets of nyc. so please excuse for not posting or reblogging anything. i will post a pic of my cake pops . everyone loves them!

And the cake is made from scratch...my mom taught me !

[roqnbody]

... " Do you reallly believe you're beautiful...?"

So, look i am tiered of hearing and reading and listening to women claiming to be beautiful.

Women and girls of all age and sizes..

" oh i am 100 lbs and i am beautiful , i love being anarexic...this is how i feel beautiful.."

"Oh i don't five a f&%#$ what people say  i am 300 lbs and i am proud.... i am beautiful and i love my curves..."....ummmmmmm this is my response to that  ------____-------

I AM TIERED OF YOU YES YOU TO ME CLAIMING TO BE SO BEAUTIFUL BUT ACTING LIKE YOU'RE THE VICTIM...THE UGLY DUCKLING... WALK THE TALK. PEOPLE WILL LOVE YOU FOR WHO YOU ARE  NOT FOR WHO YOU WANT TO BE.

Everyone is beautiful in their own way. Just embrace who you are and work towards who you want to me... ( if that's you're goal)

I WANT TO TELL YOU THAT YOU ARE BEAUTIFUL... NOW WORK ON CONVINCING YOUR SELF THAT YOU ARE...

I wont apologize for anything i said... hate me if you like ...just be real.

KEEP THEM BODIES ROQN =]

[roqnbody]

Felling good! just finished working out...sleeping like a baby tonight!

=] night ya'll

[roqnbody]

HEY AMIGOS!

Heyyy!guys, its been a while

A week to be exact. I am use to updating my blog everyday! all the time but this week finals and so many other things came up that  i had no ... well, little time to workout. i did insanity 1 and minnie workouts here and there!..and OMG!

TODAY!!! I INSTRUCTED MY OWN 45 MIN FITNESS CLASS! YAYAYAY!!! SUCH A HUGE ACCOMPLISHMENT AND ACHIEVEMENT FOR ME. Its almost like conquering my fears and stepping on my insecurities. I feel Great!

phew ( wipes off sweat) i conquered my fear and stepped on one of my insecurities...

what have you done?

I honestly want to know =] please answer ! P.M <-- private msg lol me if anything?

[roqnbody]

Yay!

So i weighed myself today and i'm at 131..=] yayayayay

I might post some pics next week...=]

[roqnbody]

Workout! 11/19/11

sorry i forgot to update my workout on sat. it was that intense lol

It was a full body workout. Targeted every muscle.

However, this time i used a 10 lb thumbell throughout the whole 50 min workout, intense with minimal rest periods.

I used a thumbell because i haven't purchased a wieght ball ( which i will in the next coming weeks).

So! try that!!! Do your regular full body workout but just ad some weights now.

REMEMBER! to be careful when doing high impact moves.

IM GOING TO WORKOUT NOW! I'LL UPDATE YA'LL LATER =]

(p.s hmu for exact exercise moves )

"KEEP YOUR BODIES ROQN!"