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Chest Day Monday 💪🏻 #chestday #monday #inclinepress #rsfs #health #fitness #muscle #gym #mobility #bodyweight #bodybuilding #motivation #fitfam #trainhard #eatclean #workout #innerwest #australia #sydney #exercise #nutrition #petersham #strength #gains #beastmode #fitspo #progress #igfitness #instafit
Chris doing some double kettlebell bent over rows 💪🏻 #kettlebells #rows #backattack #rsfs #health #fitness #muscle #gym #mobility #bodyweight #bodybuilding #motivation #fitfam #trainhard #eatclean #workout #innerwest #australia #sydney #exercise #nutrition #petersham #strength #gains #beastmode #fitspo #progress #igfitness #instafit
What a show-off! 💪🏻 yeah yeah yeah... @leahtaylormakeup @leeleeannelise #dontputmeonvideo #ididitanyway #partytricks #rsfs #health #fitness #muscle #gym #mobility #bodyweight #bodybuilding #motivation #fitfam #trainhard #eatclean #workout #innerwest #australia #sydney #exercise #nutrition #petersham #strength #gains #beastmode #fitspo #progress #igfitness #instafit
Me and my 2 bells hanging out 😜 2nd workout of the day and this was the finisher #30KgsKillMeNow 😂😂😂 #kettlebells #dips #rsfs #health #fitness #muscle #gym #mobility #bodyweight #bodybuilding #motivation #fitfam #trainhard #eatclean #workout #innerwest #australia #sydney #exercise #nutrition #petersham #strength #gains #beastmode #fitspo #progress #igfitness #instafit
Last bit of my flow from yesterday 🙊🦀🦂 #animalflow #whatmakesyoumove #movementmedicine #rsfs #health #fitness #muscle #gym #mobility #bodyweight #bodybuilding #motivation #fitfam #trainhard #eatclean #workout #innerwest #australia #sydney #exercise #nutrition #petersham #strength #gains #beastmode #fitspo #progress #igfitness #instafit (at Sydney, Australia)
Happy New Year everyone! For my first upload this year I decided to upload one of my favorite exercises. Pullups! you can avoid strength imbalances by using alternating grips. Switch hands on the next set. #pullups #bodyweight #happynewyear #rsfs #health #fitness #muscle #gym #shred #fatloss #bulk #bodybuilding #motivation #fitfam #trainhard #eatclean #innerwest #marrickville #petersham #sydney #exercise #nutrition #ripped #strength #gains #beastmode #fitspo #progress #igfitness #instafit
My holiday workouts have been mostly bodyweight and kettlebells so far. Chest Tap Push Ups are so fun. Why not give it a go especially if you cant come into the gym #startedfromthebottom #pushups #bodyweight #rsfs #health #fitness #muscle #gym #shred #fatloss #calisthenics #motivation #fitfam #trainhard #eatclean #workout #innerwest #australia #sydney #exercise #nutrition #petersham #strength #gains #beastmode #fitspo #progress #igfitness #instafit (at Wattle Camp)
The three point burpee. Basically all it is are straddles with a burpee added at the end of it. Awesome for cardiovascular / heart health fitness. #burpee #straddles #bodyweight #cardio #rsfs #health #fitness #muscle #gym #fatloss #motivation #fitfam #trainhard #eatclean #workout #innerwest #australia #sydney #exercise #nutrition #petersham #strength #gains #beastmode #fitspo #progress #igfitness #instafit (at Sydney, Australia)
