Everything is better with friends (and dogs!), especially long, slow runs. The taper has officially begun for my final race of 2016 and not a day too soon. My body felt tired this weekend and some minor aches and pains have been flaring up in my right foot, shin and knee. I'm ready to pull back on the mileage and let myself recover so that I'm as healthy as can be on race day. It's also time to wax my skis, put some more wear on my climbing shoes and more miles on my bike. 🙌 #trailrunning #rundirt #runningwithfriends #oiselle #oisellevolee #trailandultra #justkeeprunning #optoutside #runbeernap #giddyup #staywild