It was one of those nights at my @wtwoodsonhs #ovaloffice. My @mcmillanrunning plan called for a 15-25 minute #temporun at somewhere between 7:18 and 7:34 pace and I was right at the low end of that range for 18 minutes at around 7:20. I must have looked in control, too, because as I was cooling down a bystander noted to me “you are a strong runner!” Who doesn’t love a random compliment? I’ve really worked hard during this period of no racing thanks to the pandemic, to get fitter and stronger, and it really is starting to show. It gives me even more motivation to #keepgoing, to #keepshowingup. And I will, you can bet on that. #runblr #fitblr #mastersrunner #summerrunning #summertraining #justkeeprunning (at Wilbert Tucker Woodson High School) https://www.instagram.com/p/CCXXy2Rnbua/?igshid=13w42kuosmzvt
