#runforgood

[nappyrootedrunner1]

Well, today was s’pose to be a cross-train day, but there is rain in the forecast starting tonight thru Saturday. That being the case, I moved Sunday’s 2-miler to today, pushing my cross-training and 5-miler back to Saturday and Sunday. I ran it pretty easy for 1.5 and gave the last .5 a significant kick. Easy day!

Not a bad way to start the weekend.

Until the next one, Peace.Love.Run.

[roadtrailrunner]

Running for a cause hits different. Charity races like this bring communities together while pushing you toward your goals. Find your local cause run—the finish line feels even better when it means something.

[coachkai]

So happy to finally meet my athletes and @strava RUN FOR GOOD contest winners along with my other athletes at this mornings shake out run. These amazing humans were hand selected by the good folks at @strava who are using running as a vehicle to create positive change in their communities. Thank you @strava for encouraging people to run for good and giving them kudos and providing them with support while they are at it. I took some screenshots of their stories posted in the @strava Fall Marathon Club blog. Read all of them when you have a moment - link in bio! Thank you for allowing me to do my part and give back in the form of what I do best, to provide 1-on-1 personal coaching as a thank you and to show that we all support them and to keep going! I just met them this training season but they are already some of the best humans I know. Meeting them in-person today even just for a shakeout run felt like I’ve known them for a lifetime. I’ll be cheering so hard for all of you and my hug for you is waiting at Mile 22 (115th and 5th Ave, right) tomorrow! LET’S GO GOOD HUMANS! _ #strava #runforgood #positivechange #communities #tcsnycmarathon #shakeoutrun (at Central Park, New York) https://www.instagram.com/p/CkmYFOtLtKE/?igshid=NGJjMDIxMWI=

[runnerslane]

Thank you #saucony for showing us what’s new and improved for Fall 2023. #runforgood #runnerslane (at Runners Lane) https://www.instagram.com/p/Cj5_vq-v7pm/?igshid=NGJjMDIxMWI=

[nappyrootedrunner1]

Cold, windy, rainy….seems like my runs have naturally attracted inclement weather this week.

[engineers-horizon]

Be the part of this marathon and be the reason for the change in the society. On 29th August run the Apla Pune Marathon with us and win exciting gift hampers and goodies.

[exploreucity]

Do you feel the need for speed? ⠀ Saucony Endorphin Speed 2 is the shoe for you!⠀ #shoplocal #saucony #runforgood #bigriverrunning Reposted from @bigriverrunning https://www.instagram.com/p/CRPwTt8DEWX/?utm_medium=tumblr

[traildogrunning]

We are ready, today and tomorrow at the Neufeld Triathlon together with @hammernutrition_austria ! #traildogrunning #hammernutrition #runonclouds #runforgood #runhappy #nononesenserunning #p3trisports #chtraining (hier: Strandbad Neufelder See) https://www.instagram.com/p/CQA-HXone2Y/?utm_medium=tumblr