#runner advice

[coffeecurvesandconversation-blog]

Ruuuunners!

Please. Advice.

I haven’t run for a long time properly due to my injured pelvis. I’m getting back on the proverbial horse.

I did 2K the other day and I’m planning on continuing to do 2K, until I’m capable of doing it without nearly dying and giving up, then extend to 2.5K and so on.

But! Is it better to do time? Run for 10mins. Then get up to 15? Like the C25K program?

What do you lovely runners think?

Please and thank you 😘

[hotchocolateandpillowforts]

In search of: runner advice.

I'm on a training plan to get up to a half marathon before the end of the year. I'm a pretty slow runner. I also have no way to hydrate on longer runs. I don't love the idea of spending $60-$100 on a running vest plus whatever the cost is for bottles. Sooo, are there any other options? Not the hand water bottles because I have carpal tunnel and that sounds awful. Also, when do I start worrying about nutrition and hydration on runs? Tomorrow is my longest run (6 miles) and will probably take me around an hour and half. It's going to be around 90 degrees Fahrenheit which I think is going to be what slows me down to that 15 min/mile pace from my normal 12:45-13:45 min/mile pace.