#runner nutrition

[alexlovespancakes]

I've been working night shift which means I'm bored a lot and have time to read my nutrition book. I now have all of my nutritional requirements calculated out for each level of work out. I have read about all of the great nutrients in foods I've added to my diet. And now I'm probably going to go back to reading 'run or die'. Happy night shifting.

[sassyfitblog]

11 of the Best Minimally Processed Foods for Runners: Sweet Potatoes, Yogurt, Bananas, Black Beans, Almond Butter, Quinoa, Salmon, Berries, Eggs, Lean Beef & Coffee.