Jan 21, 2023
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Nothing like starting your Sunday off with a coaching client overall win! #Repost @breakoutrunning with @make_repost ・・・ Today's a great day for a run...and a great day for a WIN! Client @miletosteven got down to business right away this morning at the @bishopseventsllc #casa10k. He took the early lead and was never challenged. The weather conditions were perfect but the morning dew on the footbridges made for some tricky traction. Still Steven was not to be denied. Plus we had other goals, too, most importantly getting in an all-important #tuneuprace and #fitnesstest for @louisianamarathon #halfmarathon in just over a month's time. Great performance today, considering he's barely had time to unpack his bags after finishing finals and flying home from @lsu for winter break. We go back in the lab now for a couple of weeks before taper time kicks in. Congrats Steven and savor that win while you chill in the cryo chamber at @formularunningcenter later today! #breakoutrunning #clientsuccessstory #racingwin #runcoaching #personalruncoach #dmvrunningcoach (at Columbia Island Marina) https://www.instagram.com/p/CIvjNKxnzmy/?igshid=dlqblogdmivr
Think you’re a “shoe-in” for that new PR?
Maybe, maybe not. But we can tell you this much. It’s not the fancy carbon plated shoe, but the runner wearing the shoe, and the body of work they have put forward, that matter most.
Shoes don’t make you stronger and faster. Smart training does that. You can’t “Vaporfly” your way to to a new PR, BQ or any other type of breakout performance if you haven’t put in the work necessary to set yourself up for success
If you have done the work to be ready for the big day, and you’re looking for that little extra edge that just might put you over the top, then sure, go ahead and buy the shoes. Think of them as a reward for the hard work you have done, for putting yourself in a position to succeed. In this case, they might make the difference.
Just don’t think of them as a silver bullet.
For runners, food is more than simple nutrition — food is fuel. What and when should you eat before, during and after your runs? What should
If you're struggling with the issue of how to fuel for your training, this article breaks it down nicely in simple terms.
This article is the second part of a series, which summarizes my observations following two years as a mental performance consultant. The fi
Good read, especially if you find yourself in a slump right now. Sometimes looking in the mirror is what you need to do most.
New name, same great coaching
The Breakout Running Tumblr page has been rebranded! Coaching services are now offered by Breakout Running’s founder and lead coach, Chris Johnston, through the Life Time Run club, which is part of Life Time Athletic. Through Life Time Run, we continue to offer personalized 1:1 coaching services, plus the additional support that only a top-notch nationwide fitness club can provide.
Coach Chris is based at Life Time in Fairfax, Virginia but he is also one of just six online run coaches in the Life Time Run national network. So he can help you whether you are local or global! See links and contact information in bio.
The underlying principle of any training program, regardless of your goal or ability, should be the development of a solid aerobic base. It
Food for thought: if you're having trouble getting faster, despite all the intervals, fartleks, tempo runs, etc., maybe slow down your easy runs, then slow them down some more.
If you’re not using these straps to improve your form, you should be.
These will challenge you more than weights and the payoff is significant. @lifetimefitness has these installed on their fitness floors. If you train there, check them out and try these exercises.