#runningjulez

[runningjoolez]

Message me your fitstagram and 1 fact about your fit life and I’ll follow you immediately. I need new stuff on my insta dash.

[runningjoolez]

Today I ate...

-two whole wheat bagels with avocado, cottage cheese and salmon -two eggs -grapes and two apples -peanuts -chickpeas, peas, corn, carrots with olive oil -150 grams of whole wheat pasta -150 grams feta cheese and tofu -some apple pie and cheese sticks -400 grams of soy joghurt mixed with curd -chia seeds, poppyseed, sunflower seeds, some chocolate whey and peanut butter ...and look at my sixpack abs! all natural :D

[runningjoolez]

The moment you realize the person you fell in love with never really existet.

[fit-instincts]

runningjulez replied to your post “Today's the day guys. I begin doing yoga today”

Maybe I'll join you on the 30 day challenge :) sounds nice! My advice for you: just keep breathing :D

Thank you sooo much! It really motivates me even more that you want to do this eith me!! <3

[runningjoolez]

List of things that will make you happy: -love -animals -praise -new friends, new places, new things to learn

[runningjoolez]

List of things that will not make you happy: -money -hate -revenge -critisizing others

[runningjoolez]

Growth

Muscle growth is challenging

but personality growth is more challenging.

[runningjoolez]

Polenta

You may have recognized that Polenta is my new favorite :D