#runsydney

[dlakecreates]

🏃🏿Pop up race alert🏃🏻Wentworth One Mile Time Trial #1 done and dusted on Tue. @coachphilcross and Kat made their debut and crushed it. None of us have ran that fast that long in a while so it was hard AF but it also good fun to just run as fast as possible for a few mins like a kid. Looking to make it a monthly ish event - more info soon. Brought to you by Master of Some podcast, Firebrand Coaching, Daren DLake, and @coolblackdudes ⚫️#onemilerun #sydneyrunners #runsydney #blackmenrun #blacktriathlete (at Wentworth Park)

[dlakecreates]

NYC 🏙or Sydney?! 🌇🏃🏿😁 Long run on week 6 of 12 done and dusted. Looking forward to racing Wollongong Olympic distance triathlon in 6 weeks. ⚫️ #runforlife #runclean #cleaneating #fastedrun #blackmenrun #runsydney (at Pyrmont, New South Wales, Australia)

[dlakecreates]

1st long run in a bit. Dumb slow but all good. #Maffetone all day. . . . #city2surf #runsydney #keto #ketosis #ketolife #HFLC #8020x

[ayi3a]

At the new sandy running route @ Maroubra #nikerunning #runsydney #nikeplus 🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️ #sydney #australia #instasydney #instarunners (at Maroubra, New South Wales, Australia)

[ayi3a]

[ Burn Effect ] 🏃🏻🏃🏻🏃🏻 Paying for binge eating & drinking 🍴🍷 #runsydney #runaustralia #igrunners #instarunners #running #runitfast #runnerspace #nikeplus #nikewomen (at Sydney, Australia)

[healthsuccessnutrition-blog]

More days working from home needed. #runsydney #sydneypark #sydney

[mattsan]

Sydney Marathon #runsydney

[jeffdoinglife-blog]

5 and 8!

5. I don't really have a favorite food, but I'm a sucker for anything Italian.

8. I worked as a firefighter/emt at a memorial track meet for 2 people that got killed in the line of duty last year, now working until 7am.