#saradishnyc

[gourmetbites-blog]

HealthyDISH by Estevino

Every now and then the SaraDISH family tries to cook a healthy meal at home to balance out the many deliciously dangerous meals we consume in NYC and throughout our travels.

Estevino stepped outside the pizza & pasta box to prepare an incredible pan seared Alaskan salmon with Citarella cajun fish rub. He seared one side for three minutes, then the other for two, and then masterfully placed it on the plate aside brown rice, avocado and a ginger mixed green salad with sliced almonds. Estevino offered a warm edamame with sliced almonds for a tasty and healthy side dish.

If you make a similar dish at home, share your pics on SaraDISH.com or on our Facebook Page.

Happy & Healthy Eating!!!

[gourmetbites-blog]

Having a HealthyDISH for lunch! Delicious & quick to mix. Ingredients: 4oz of @Chobani #Greek yogurt 1 Tablespoon of Mina Harissa Spicy Moroccan Red Pepper Sauce (perfect amount of spice without taking away from the natural flavors of the red pepper) 4oz of Quinoa with Curied Kale 1 Tablespoon of Yeast Flakes This dish can also be enjoyed with toasted sprouted grain tortilla. It's my go to chip substitute. Enjoy! Dr. Oz recommended Yeast Flakes as a great source of protein & vitamins, so if it's good enough for the Dr it's good enough for me! I actually mix Yeast Flakes with almost everything. If I have a craving for something slightly salty I will down a teaspoon of it. Really tasty.

[gourmetbites-blog]

Tonight I was responsible for dinner. Thanks to Plated.com I was able to make a delicious and healthy grilled chicken with avocado feta salad and baked sweet potato fries. Perfect portions. Perfect taste. Perfect meal. Wine pairing for this dish was a beautiful and well-balanced 2012 Hermann J. Wiemer Riesling.

[gourmetbites-blog]

Happy Post-4th of July! Enjoying a delicious birthday brunch at Gemma with the SaraDISH NYC family! Happy Birthday to AlexiDISH & Ashee Mashee!

[gourmetbites-blog]

SaraDISH Christmas: West Coast Edition

This Christmas Eve BroDISH prepared a tender, juicy and incredibly flavorful 21 day dry-aged ribeye. One of the best I've ever had! Tis the season to eat yummy!!!

Wishing all a healthy and happy holiday season.

[gourmetbites-blog]

Starting the weekend off with a few tasty bites from the SaraDISH Kitchen!

Shrimp cocktail ~ Cheese assortment: Reserve Gouda aged 60 days & Tomme de Savoie AOC raw milk aged 60 days

Bucatini prepared with homemade tomato basil and fresh burrata

So tasty! Even better the next day!

[gourmetbites-blog]

HealthyDISH

Flaxseed, paprika and basil breaded baked chicken stuffed with a sprinkle of parmesan and basil

Red quinoa pilaf sprinkled with parmesan. This dish sounds complicated, yet so simple to make

Chicken: Baked in preheated oven at 350 for 19-20 minutes

Pilaf: Sauté diced red onion and garlic clove with tsp of extra virgin olive oil until golden ~ Add 1 cup water and 1 cup low sodium chicken broth ~ Once boiled, add quinoa, reduce heat and simmer for 15 minutes ~ Add cilantro before serving

Sweet potato chips on the side (prepared in foreman grill). Great to snack on in between courses

Vino: Tignanello from our last visit to Antinori. Yes, this medium-full bodied red perfectly accents this poultry dish. Such a good bottle. Such a good DISH!