For all residents of the UK this list might be helpful to you or someone you know, (UK based numbers)
---
Emergency Services (Police, Fire, Ambulance)
Call 999 or 112 (available 24/7)
Samaritans – Emotional support
Phone: 116 123 (free, 24/7)
Email: [email protected]
Website: samaritans.org
Shout – 24/7 crisis text support
Text: SHOUT to 85258 (free)
Website: giveusashout.org
Mind – Mental health information and support
Phone: 0300 102 1234
Website: mind.org.uk
CALM (Campaign Against Living Miserably) – For anyone feeling down or in crisis
Phone: 0800 58 58 58 (5pm–midnight, daily)
Webchat: thecalmzone.net
National Suicide Prevention Helpline UK
Phone: 0800 689 5652 (24/7)
Website: spbristol.org
SOS Silence of Suicide
Phone: 0300 1020 505 (Fri to Mon, 8pm–midnight)
Website: sossilenceofsuicide.org
PAPYRUS HOPELINE247 – For young people with suicidal thoughts
Phone: 0800 068 4141
Text: 07860 039967
Email: [email protected]
Website: papyrus-uk.org
YoungMinds Parents Helpline – For parents worried about their child
Phone: 0808 802 5544 (Mon–Fri, 9:30am–4pm)
Website: youngminds.org.uk
Childline – Support for children and young people
Phone: 0800 1111 (free, 24/7)
Website: childline.org.uk
NHS 111 – Non-emergency health advice
Phone: 111 (24/7)
Website: 111.nhs.uk
NHS 111, Option 2 – Urgent mental health support
Call 111, then choose option 2 (availability may vary by area)
Victim Supportline – For victims of crime
Phone: 0808 16 89 111
Website: victimsupport.org.uk
---
