High suggestion to all of you, write a letter to your inner child.
Write and acknowledge that little one inside of you, that little person inside of you needs to be acknowledged, respected, validated and loved.
Lately I had a lot of sad memories pop up in my head as a little girl, well really this last year it has happened.
I was told by my coach it is the inner child inside of me, she needs to be heard which is why she is reaching out.
That little Jenna needs to hear from the adult version of myself. She needs to be reminded that she is loved, she is protected, she is needed, and that I apologise for every time I was cruel to her with my words and actions, apologising for how I let her be degraded, ridiculed and judged. I told that little one inside that I am sorry I wasn't there for her, that I am here now and that all I did or let happen, was never her fault, she was innocent and a child who didn't deserve this punishment I tortured her with.
That little one was a little unique girl, I asked her forgiveness and told her how powerful her existence was and how much she was needed.
Reason I am bringing this up is because I believe when we are trying to change and heal, sometimes old memories come up and I think if it is from the little person inside of you, I believe a letter/saying it out loud/visualise is needed for that young one inside. Will it solve all the issues? maybe not, but I think it is a powerful start.
Love that little being inside of you, you know that little one has gone through a lot and more than ever now needs the validation, support and love, which was owed long ago from yourself.
Painful yes, Powerful and Needed? I believe greatly so.
Heal that little one, and keep healing yourself, and maybe share your story if you feel like you are able to do so.
There are so many like us out there struggling, and I believe our words and stories have more power than we can even believe and comprehend.
I am sending love to the little person inside of you, I am proud of that little one that keeps fighting inside of me and you. That little one is powerful and is carried with you through life no matter what age you are, the inner child never leaves.
Now how about you start, as you know the inner child inside is waiting and needing you.
Please don't let that inner child down, the inner child always forgives, all it needs is your acceptance, apology and love.
I can and you can do it.
No matter how painful, we owe it, and we do it with love and acceptance.