#sd4w

[sempaierin87-blog]

We've come a long way since we started in May, it's only going to get bigger and better! Thank to all those students, "old" and new that have joined and consistently trained. It's been a pleasure! #osu #kyokushin #karate #proudinstructor #karatewomen #kyokushinwomen #kyokushinunion #senjodojos #sempaierin #followｍe #follow4follow #foĺlowmeplease #SD4W #jointhemovement #cometrainwithme #like4like #likeforlike #like4follow #likemyrecent #likesforlikes (at 43 Macfarlane Street Middle Park)

[sempaierin87-blog]

Awesome work this morning for the 7:30am #fitness session! Circuit training with plenty of push ups, sit ups, squats #keepitreal then battle ropes, kettle bells and shuttle runs! All topped off with some pad work! #osu #kyokushin #kyokushinwomen #kyokushintraining #sempaierin #sd4w (at Peter Lightfoot Oval)

[sempaierin87-blog]

Self defense seminar was a hit tonight with the #girlguidesqueensland unit at Labrador #goldcoast thanks so much for having me! #osu #karate #sd4w #kyokushin #like4like #senjodojos #sempaierin #follow4follow (at Labrador Scouts)

[sempaierin87-blog]

Awesome session tonight! Lots of kicks, push-ups, basics, kiai and SWEAT! #osu #kyokushin #karate #cometrainwithme #karatewomen #kyokushingirl #kyokushinwomen #kyokushinunion #training #trainwithme #traditionalkarate #martialarts #fitness #sd4w #sempaierin #senjodojos #followｍe #follow4follow #foĺlowmeplease #like4like #like4follow (at 43 Macfarlane Street Middle Park)