May 27, 2019
Ring and jump rope workout. These rings are humbling. The 50 double unders and the 30 second seated squat hold are done between each set of three ring reps. The 30 second squat hold is also a humbling move that, along with the rings, I'm a beginner at! If anyone has any tips for either, or the jump rope piece, let me know! #rings #gymnasticsrings #seatedsquats #doubleunder #doubleunders #gymnasticsrings #rakkasan⛩ #rakkasan #dedicated #disciplined #fitnessgoal #fitnesslove #jumprope #fitness #jumpropefitness #gymfit #fitnesslifestyle #fitnessjunkie #jumpropeworkouts (at Short Pump, Virginia) https://www.instagram.com/p/Bx-iJUPlK_a/?igshid=1s2axdk5r4exk
